black bean burgers

I actually don’t have any need for a black bean burger. Because Dave and I eat either vegetarian or fish during the week, I’m always ready for some meat by the weekend. And I don’t eat much bread on weekdays either (other than my daily bagel at work – best part of the workday!), so I wouldn’t pair vegetarian burgers with buns. But on top of slaw, now that works.

This recipe doesn’t have (much of) my other issue with most vegetarian burgers, which is that they’re usually bound with large amounts of breadcrumbs or other grains, so you’re, in essence, putting carbs on a bun. This mix does have some bread crumbs, but it’s also bulked up with extra protein from cheese and nuts. They’re not there for your health though – they provide a nice variation in texture, so the burgers aren’t uniform, and they’re certainly not mushy, thanks to some time the beans spend in the oven getting dehydrated.

The mix itself was so good that I couldn’t stop eating it. Formed into patties and browned, it was that much better. What isn’t better with crisp, caramelized sides? I’m sure they’re great on a bun with your favorite burger toppings, but I loved them on a simple lime-cilantro slaw. I have finally found a place for black bean burgers in my life, and I have found the black bean burger to take that place.

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Black Bean Burgers (rewritten but hardly adapted from The Food Lab)

Makes 8 to 12 burgers (the patties in the pictures are each one-tenth of the recipe)

If your cashews aren’t toasted already, put them in the oven before the beans. Don’t do what I did and combine the two on one baking sheet; they’re treated separately in the food processor.

The recipe makes a lot. I formed the mixture into patties and froze most of them. They defrost and cook up perfectly.

According to the original recipe, you can grill these as well as pan-fry them, but I didn’t try it. You’d want to brush the sides with oil before grilling.

2 (15-ounce) cans black beans, rinsed and drained
3 tablespoons vegetable oil, divided
1 medium onion, finely chopped
1 large poblano pepper, finely chopped
3 medium cloves garlic, minced
1 chipotle chile in adobo sauce, finely chopped, plus 1 teaspoon sauce
¾ cup toasted cashews
½ cup finely crumbled feta or cotija cheese
¾ cup panko bread crumbs
2 tablespoons mayonnaise
1 large egg
Kosher salt and freshly ground black pepper

1. Heat the oven to 350 degrees. Spread the black beans evenly on a rimmed baking sheet; bake until the edges are splitting, about 20 minutes.

2. Meanwhile, heat 1 tablespoon oil in a large saucepan over medium heat. Add the onion, poblano, and a pinch of salt, and cook, stirring occasionally, until the onion is just beginning to brown at the edges, about 8 minutes. Add the garlic; cook, stirring constantly, until fragrant, about 1 minute. Remove from the heat and stir in the chipotle chile and sauce. Transfer the mixture to a large mixing bowl.

3. In a food process, pulse the cashews until the largest pieces are about ¼-inch. Transfer to the bowl with the vegetables. Transfer the dried black beans and cheese to the food processor and pulse until the largest pieces are about ¼-inch. Transfer to the bowl with the cashews. Add the bread crumbs, mayonnaise, egg, 1 teaspoon salt, and ½ teaspoon pepper to the mixing bowl. Stir until evenly combined.

4. Form the mixture into patties ¾-inch thick. You can make them any size you want; I made about ten patties from this recipe, and they were each about 4 inches in diameter.

5. In a large nonstick skillet, heat 1 tablespoon oil over medium heat. Add half of the patties and cook, without moving, until crisp and browned on the bottom, about 5 minutes. Flip the patties and continue cooking until the second side is browned, another 5 minutes. Repeat with the remaining patties.

Lime-Cilantro Slaw

½ cabbage, sliced thinly
¼ cup lime juice
½ cup Greek yogurt
4 green onions (or half of a small red onion), minced
¼ teaspoon salt
1 large or 2 small carrots, shredded
2 tablespoons finely chopped cilantro

Combine all ingredients.