ranch dressing

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I’ve made ranch dressing a few times before but hadn’t found the perfect recipe. One was too chunky; minced vegetables like red peppers don’t cling to dippers. Another time, I couldn’t put my finger on the problem, but it just wasn’t right. But now I’ve got it.

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Combining Greek yogurt and mayonnaise creates a rich creamy base with the balance of the yogurt’s tart flavors and mayo’s sweeter notes. On their own, that would be a little thick for salad dressing, so buttermilk loosens the consistency. Lemon juice brightens and mustard deepens.

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You don’t need a wide variety of herbs, but the ones you choose are key. The absolute essential one is chives, which gives the mixture onion flavor without raw onion’s sharp bite. Parsley fills in the bitter edge, and those are the only two that are necessary for a simple, but still great, ranch dressing. I had some dill around and added just a sprinkle, but even that was too much, because the dill tends to dominate.

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It seems like something as ubiquitous as ranch dressing should be more complicated. There’s nothing much here beyond a creamy base, a few flavor tweaks, and a handful of herbs. But it’s another recipe I’ve been wanting to perfect that has been checked off the list.

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One year ago: Braised White Bean with Zucchini, Tomatoes, and Potatoes
Two years ago: Roasted Garlic Balsamic White Bean Dip
Three years ago: Caramel Crunch Bars
Four years ago: Challah

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Ranch Dressing

Makes about 1½ cups

To toast the garlic, heat a small unoiled not-nonstick skillet over medium heat. Add the unpeeled garlic. When the peel blackens, turn the clove over and toast a second side. This takes the bite out of the raw garlic, which can be overpowering in dressings.

If you want your dressing to be smoother, put it through the blender (or take an immersion blender to it).

½ cup Greek yogurt
½ cup mayonnaise
½ cup buttermilk
1 teaspoon lemon juice
½ teaspoon dijon mustard
1 clove garlic, toasted
¼ cup minced fresh chives
2 tablespoons minced fresh parsley
⅛ teaspoon paprika
½ teaspoon salt
⅛ teaspoon black pepper

Whisk everything together. If you can make it a couple hours in advance, the flavors will have a chance to meld a little.

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wine braised beef

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I don’t really consider myself a team player. I’ve never been excited about sharing or compromise (which makes me really fun to live with, as you can imagine). And yet, in the last several months, two good friends have asked me to collaborate with them on big projects.

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The first was a dinner party for twenty women. It didn’t need to be fancy or involved, except that we wanted it to be. Through a long series of emails, discussing the merits of lasagna versus baked stuffed chicken versus braised meat, we finally decided on a “deconstructed stew” theme, with glazed carrots, mashed potatoes, and beef slow-cooked in a pot of simmering wine and broth. And then just for kicks, we added pesto palmiers, cheese and crackers, mushroom farro soup, orange cream tarts, truffles, and cranberry bliss bars to the menu. Also mulled wine and flavored waters.

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Around this time, the call for proposals to present at the BlogHer Food conference was released, and Brady had asked me if I was interested in submitting a proposal with her about free photo post-processing software programs. Of course I was! Brady and I got our proposal accepted, and so we’re traveling to Seattle the second week of June to talk about editing photos, and, most importantly, doing it using free software.

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Surprisingly, to myself at least, both projects have been unqualified successes. The dinner party was great fun, to plan, to prepare, to serve, and to eat, and my friend invited me to host with her again next year, so I couldn’t have been too hard to work with! Brady and I are still in the beginning stages of planning our presentation for the BlogHer Food conference, but just the fact that our proposal was accepted is a positive sign of our ability to work together. Maybe I’m not so bad to team up with after all.

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One year ago: Toasted Almond Scones
Two years ago: Honey Wheat Cookies
Three years ago: Honey Yogurt Dip
Four years ago: Green Chile Chicken Enchiladas

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Wine-Braised Beef

Serves 4-6

The goal was that the main dish be stew-like without being stew. It was going to be served on plates, so it couldn’t be too saucy, but we wanted meltingly tender chunks of beef. A cheaper cut of meat so we could serve a crowd was definitely a bonus. It also doesn’t hurt that there’s no last-minute work and it can be made in advance and actually improves with being stored overnight.

I’m a big fan of Yellowtail’s wine for recipes like this. It’s cheap but pretty good. I used a Shiraz/Cabernet Sauvignon blend.

1 tablespoon canola oil
1 (3 to 3½-pound) boneless beef chuck roast, cut into 2-inch cubes
Salt and freshly ground black pepper
1 ounce pancetta, diced into ⅛-inch cubes
1 yellow onion, diced fine
1 medium carrot, diced fine
1 celery stalk, diced fine
3 cloves garlic, minced
1½ cups dry red wine
1½ cups chicken broth
1 (15-ounce) can diced tomatoes, with juice
1 sprig thyme
2 tablespoons butter, room temperature
2 tablespoons all-purpose flour
2 tablespoons chopped fresh parsley, for garnish

1. Heat the oil in a 5-quart Dutch oven over medium-high heat. Pat the meat dry, season it generously with salt and pepper, and arrange the pieces, without touching, in the Dutch oven. (You may need to do this in two batches.) Cook the meat, without stirring or flipping, for 2-3 minutes, until the bottoms are deeply browned. Turn the chunks of meat and brown a second side. Transfer the meat to a plate. Discard any fat in the pan (but leave the cooked-on brown bits).

2. In the same pot over medium heat, cook the pancetta until fat starts to render, 3-5 minutes. Add the onion, carrot, and celery; cook, stirring occasionally, until the edges of the onions start to brown, about 6 minutes. Add the garlic; cook and stir for about one minute. Pour the wine into the pot, scraping up the sticky brown bits on the bottom of the pot. Add the stock, tomatoes with their juice, thyme sprig, and reserved meat back to the pot. Increase the heat to medium-high and bring to a simmer. Once the liquid simmers, reduce the heat to low, partially cover the pot, and simmer slowly until the meat is tender, about 3 hours.

3. Mix the butter and flour in a small bowl until smooth. Remove the thyme sprig from the pot. Whisk the butter/flour paste into the sauce. Increase the heat to medium to medium-high and simmer, uncovered, until the sauce is thickened. Serve, topping each portion with a sprinkling of parsley.

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black bean quinoa salad with tomatillo salsa

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A few weeks ago, I was skiing, and I was having fun, but I felt stale. I felt like I was doing the same things I always do when I ski, back and forth across the slope, not too fast, just nice and comfortable. After a morning of this, I was getting impatient with myself – why are you so timid, I asked myself? Go faster, mix it up, challenge yourself, get out of that comfort zone. So I did, and I fell, and I twisted my knees, had to sit in the lodge and read a book the next day while my friends skied, and I couldn’t run or progress in my weightlifting routine for three weeks (and counting*).

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My weeknight dinner routine has felt stale lately too. So many grain salads, so many beans. It seems like I always use quinoa the same way, in some sort of salad. And how many different ways can I possibly combine black beans, chiles, and avocadoes?

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On the other hand, maybe I’m in this rut because it works – it’s healthy, it’s fast, and it’s good. Sometimes it’s better to stick with what works. Quinoa salads work. Black beans and cilantro works. And avocado works on everything. This was one of the best meals I’ve made lately. Mixing it up is overrated.

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*Eventually, I decided that if resting wasn’t helping my knees heal, I might as well run. (Impeccable logic, right?) A couple runs in, my knees feel better than they have in weeks. Crossing my fingers to start weightlifting again this weekend!

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One year ago: Chocolate Frosting (comparison of 3 recipes)
Two years ago: Dorie Greenspan’s Best Chocolate Chip Cookies
Three years ago: Devil’s Food White Out Cake
Four years ago: Cream Cheese Brownies

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Black Bean Quinoa Salad with Tomatillo Salsa (adapted slightly from Cate’s World Kitchen)

Serves 3-4

I substituted about 4 ounces of roasted peeled Hatch green chiles for one of the jalapenos.

1 cup quinoa, rinsed
salt
4 tomatillos, papery skins removed
3 cloves garlic, unpeeled
2 jalapenos, stemmed and seeded
¾ cup cilantro, divided
juice of 1 lime
1 (15-ounce) can black beans, rinsed and drained
1 cup grape tomatoes, halved
1 avocado, diced

1. In a medium saucepan over high heat, bring 1 cup water, ¼ teaspoon salt, and the quinoa to a boil. Cover the pot, reduce the heat to low, and simmer for 15 minutes. After 15 minutes, remove the pot from the heat and let sit, still covered, for 10 minutes.

2. Meanwhile, adjust an oven rack to the upper-middle position and heat the broiler. Broil the tomatillos and garlic until the tomatillos are browned, 5-8 minutes. Peel the garlic; transfer it to a blender with the tomatillos, ½ teaspoon salt, jalapenos, and ½ cup cilantro. Puree.

3. Transfer the quinoa to a large bowl. Stir in the lime juice. Once the quinoa cools to slightly warmer than room temperature, add the beans, tomatoes, avocado, remaining ¼ cup cilantro, and salsa. Serve.

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marinated roasted tofu

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I cannot eat another hard-boiled egg. For a long time, it seemed like the perfect snack to bring to work – portable, easy, packed full of protein and nutrients. And, most importantly, I loved hard-boiled eggs. The creamy yolk balances the watery white, and I would try to get just the right ratio of each in every bite.

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A year and a half later, they’ve lost their charm. I considered switching to a new snack before it reached this point, but I couldn’t figure out what would have similar nutrient characteristics. I already eat plenty of beans, nuts, and dairy, so I needed a new protein source.

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Soy is a comparable replacement, nutrition-wise, for eggs, but digging into a cube of spongy tofu wasn’t appetizing. But tofu is perfect for marinating, because it soaks up whatever flavor you add. Then you can roast it to concentrate the flavors of the marinade and firm up the texture.

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I’ve eaten this tofu every afternoon at work for three weeks, and so far it’s one of my favorite daily snacks. (Still doesn’t hold a candle to my morning bagel, of course.) I’m sure I’ll go back to hard-boiled eggs eventually; maybe in another year and a half, when I get tired of tofu?

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One year ago: Pasta e Fagioli
Two years ago: Oatmeal Raisin Muffins
Three years ago: World Piece Cookies
Four years ago: Chocolate Cupcakes

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Marinated Roasted Tofu (adapted from Jeanne Lemlin’s Vegetarian Classics)

Serves 4

I like these plain as a snack, but they also make a good sandwich filling.

The pictures might be confusing – the first couple times I made these, I sliced the tofu into slabs and then cut the slabs into thirds.  Later, I got annoyed with arranging so many little tofu bites (I always make a double batch) on the cooling rack, so I kept the tofu as larger slices and cut them in half after baking.

1 pound firm tofu, drained
1½ tablespoons soy sauce
1 tablespoon dry sherry
1 tablespoon rice vinegar
1 teaspoon toasted sesame oil
1 teaspoon sriracha (optional)

1. On a dishtowel, slice the tofu crosswise into eight slabs approximately ½-inch thick. Arrange the slices in a single layer; cover with a second dish towel and pat dry.

2. Meanwhile, mix the remaining ingredients in an 8-inch square container or baking dish. Add the tofu to the marinade in the dish; stir gently and set aside for at least 30 minutes, or refrigerate, covered, overnight.

3. Heat the oven to 450 degrees. Arrange an oven-safe cooling rack on a baking sheet. Transfer the marinated tofu slices to the cooling rack. Roast until dry and browned at the edges, 25 to 30 minutes. (If you don’t have an oven-safe cooling rack, bake the tofu in a baking dish in a single layer.) The roasted tofu can be refrigerated for at least 5 days.

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black bean avocado brownies

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I have developed an extensive spreadsheet of calculations in an effort to address to issue of brownies that aren’t bad for you, and what I have discovered is that brownies are bad for you. The problem is the chocolate. Chocolate on its own doesn’t taste good, as you’re probably aware. It needs sugar to taste good. Fat is nice too. Sugar and fat aren’t good for you.

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Sure, the internet is rife with recipes for black bean brownies, in which beans replace the flour, cocoa powder is the only source of chocolate, and, in Cara’s recipe, avocado adds some fat, but the healthy kind. I made Cara’s recipe, exchanging 2 tablespoons of cocoa for 1 ounce of bittersweet chocolate to add oomph to the chocolateliness in a compromise between health and flavor that I thought was worthwhile. The brownies were very, very edible. They didn’t taste like beans or like avocado. They also didn’t taste much like chocolate.

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This is when I started calculating calories, trying to see how much chocolate I could add to black bean brownies before it defeats the purpose of making a healthier brownie. I started by looking at Cook’s Illustrated’s Lighter Brownies recipe, replacing the flour with beans and the butter with avocado. I also added some ground almonds, because the original brownies needed something dry to absorb some of the moisture and bulk up the batter.

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Once you add more chocolate and fatty nuts to the recipe, it has just as much fat as Cook’s Illustrated butter-containing light brownie recipe. It has twice the fat of Cara’s recipe – but half the fat of my favorite regular brownie recipe (for the same size square). It has about the same amount of fiber and protein as Cara’s recipe, and two or three times the protein of a regular brownie recipe. (Regular brownies don’t contain any fiber to speak of.)

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What these brownies have going for them is that they’re chock full of fiber, high in protein, gluten-free, and full of good fats. What they have working against them is that they still have a significant amount of refined sugar, and they have more fat and therefore more calories than other black bean brownie recipes. They also have more flavor, more chocolate flavor, that is; in fact, so much chocolate flavor that this won’t just satisfy a chocolate craving, but it’ll cause a craving – for black bean brownies.

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first batch (all other photos are of second batch)

One year ago: Great Grains Muffins
Two years ago: Butternut Squash Macaroni and Cheese
Three years ago: Tofu Croutons
Four years ago: Potstickers

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Black Bean Avocado Brownies (adapted from Cara’s Cravings and Cook’s Illustrated’s Lighter Brownies)

12 medium squares

¼ cup almonds
½ cup (3.5 ounces) sugar
⅛ teaspoon table salt
1 (15-ounce black) beans, rinsed and drained
2 ounces avocado flesh (about ½ an avocado)
3 ounces semisweet chocolate, coarsely chopped
2 tablespoons Dutch-processed cocoa powder
1 tablespoon boiling water
1 tablespoon vanilla extract
½ teaspoon instant espresso powder
½ teaspoon baking powder
2 large eggs

1. Adjust an oven rack to the middle position and heat the oven to 350 degrees. Coat an 8-inch square baking pan with vegetable oil spray.

2. Process the almonds, sugar, and salt in a food processor until the almonds are finely ground, about 2 minutes. Add the beans and avocado; process until the beans are smoothly pureed, 4-5 minutes (some flecks of bean skins may remain).

3. Set a heatproof bowl over a saucepan containing one inch of simmering water. Add the chocolate; stir frequently until the chocolate is smooth, then remove from the heat. In a separate small bowl, whisk the cocoa, water, vanilla, and espresso powder together. Add the chocolate, cocoa mixture, and baking powder to the bean mixture in the food processor; pulse to combine. Add the eggs; process for 30 seconds, stopping twice to scrape the sides of the bowl.

4. Pour the batter into the prepared pan and smooth the top. Bake until a toothpick inserted into the center comes out clean, about 25 minutes. Cool completely on a wire rack, at least 1 hour. Store leftovers, tightly wrapped, in the refrigerator for up to 5 days.

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lentil salad with squash and goat cheese

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The Great Cookie Craze that is December perplexes me. I understand that with various holiday-related celebrations, there are more opportunities for feasts and drinks than at other times of the year, but the cookie mania goes beyond parties. People send dozens of treats out to families and friends, most of whom are making their own dozens of cookies. The number of cookies in the world exponentially increases for a month.

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The tide turns in January, which, without any significant celebration of its own, becomes the Undo the Holidays month. Poor January, but really, it isn’t such a bad thing. After all, healthy food tastes good too, particularly healthy food that includes goat cheese.

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Tart goat cheese mixed with sweet winter squash is becoming one of my favorite flavor combinations, and kale, with its bitter notes, and lentils, with its meatiness, make it even better. Or, if kale isn’t your thing, arugula adds some freshness to the plate. Nothing about this salad feels like punishment for the past month’s excesses.  But have a cookie afterward anyway; December shouldn’t get to have all the fun.

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One year ago: Nutty Chocolately Swirly Sour Cream Bundt Cake
Two years ago: Chocolate Oatmeal Almost Candy Bars
Three years ago: Herbed Lima Bean Hummus
Four years ago: Pissaladiere

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Lentil Salad with Squash and Goat Cheese (adapted from Bon Appétit via Smitten Kitchen)

Serves 4

The original recipe calls for arugula, which I used the first time I made this. (Actually, the pictures seem to indicate I used mixed greens.) The second time, I used kale, which I like even more. I wrote the directions for kale into the recipe; if you use arugula instead, simply add it to the salad at the end. You can also use a smaller pot to cook the lentils if you’re not adding the kale.

¾ cup green lentils
salt
1 butternut squash, peeled and cut into ½-inch cubes, seeds reserved
1 tablespoon plus 1 teaspoon olive oil, divided
1 teaspoon ground cumin
1 teaspoon paprika
1 bunch kale, ribs removed, leaves coarsely chopped
4 ounces goat cheese, crumbled
1 tablespoon red wine vinegar, plus additional to taste

1. Place the butternut squash on a sheet pan. Add 1 tablespoon of the olive oil, the spices, and ½ teaspoon salt; toss to coat. Roast the squash for 25 minutes, turning once. In a small bowl, mix the cleaned squash seeds with the remaining 1 teaspoon oil and a pinch of salt. Add the seeds to the baking sheet with the squash and continue to roast until the squash is tender and the seeds are browned.

2. Combine the lentils, ½ teaspoon salt, and 3 cups of water in a 3- to 4-quart saucepan; bring to a boil over medium-high heat. Reduce the heat, cover, and simmer until the lentils are tender, 18-20 minutes. Add the kale to the pot during the last 2-3 minutes of simmering. (The kale will overwhelm the size of the pot at first but will quickly wilt.)

3. Combine the lentils, squash, kale, goat cheese, and vinegar. Season with salt, pepper, and extra vinegar, if desired. Serve.

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asian lettuce wraps

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I try not to order dishes in restaurants that I can easily make at home, but PF Chang’s lettuce wraps had so many raving reviews that I had to get them the first time I ate there. They were just as good as I was hoping, but were also simple – too simple to pay someone else to make them for me. I made a mental note to try these at home.

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That was years ago, but I still hadn’t gotten around to making this easy dish that promised to be just as tasty as it was healthy. That is why this recipe, which requires no great skill or time-investment, no new ingredients or techniques, made the list. Sometimes I just need a little extra push, even if it’s from myself.

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I don’t think I’ll need that extra push to make these again. It will be hard to forget how well the savory filling compliments the crisp mild lettuce and sweet hoisin sauce. I can’t compare them to the restaurant’s version, since it’s been years since I’ve had theirs. I won’t wait so long before I eat lettuce wraps again, not after this reminder of how good they are, and how easy they are to make myself.

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One year ago: Stromboli
Two years ago: Maple Oatmeal Scones
Three years ago: Twice-Baked Potatoes with Broccoli, Cheddar and, Scallions
Four years ago: Mandarin Pancakes

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Asian Lettuce Wraps (adapted from Rasa Malaysia)

Serves 4

I used a combination of ground pork and lean ground beef, but many recipes call for ground chicken. Use whatever lean ground meat you want; I particularly recommend chicken or pork.

Marinade:
2 tablespoons soy sauce
1 tablespoon dry sherry
½ teaspoon sugar
1 teaspoon cornstarch
1 green onion, finely chopped
chile-garlic sauce (optional)

Filling:
1 pound lean ground meat
1 tablespoon oil
1 shallot, minced
1 clove garlic, minced
1 tablespoon minced fresh ginger
5 ounces shiitake mushrooms, stems discarded, caps thinly sliced
1 (5-ounce) can water chestnuts, chopped
2 green onions, thinly sliced

1 small head of Boston or Bibb lettuce, leaves separated, rinsed, and dried

Dipping sauce:
2 tablespoons hoisin sauce
1 tablespoon soy sauce
1 tablespoon water
½ teaspoon sriracha (optional)

1. In a large bowl, combine all of the marinade ingredients. Add the ground meat; use a fork or your hands to coat the meat with the marinade, breaking up large chunks. Set aside for 15 minutes.

2. Heat the oil in a 12-inch nonstick skillet over medium-high heat until it flows like water when the pan is tilted. Add the shallot, garlic, and ginger; cook, stirring constantly, until fragrant, about one minute. Add the mushrooms and a pinch of salt and continue cooking, stirring occasionally, until the mushrooms soften. Add the chicken with its marinade and the water chestnuts; cook, breaking the meat into small pieces, until no pink remains, about 6 minutes. Stir in the green onions.

3. Combine all of the dipping sauce ingredients in a small bowl. Serve with the meat and lettuce leaves, filling the lettuce just before serving to prevent wilting.

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rice noodle salad with peanut dressing

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I was going through a protein rut recently, where I seemed to be cooking with beans more weeknights than not. We try not to eat meat on weekdays, we take hard-boiled eggs to work everyday as snacks, and cheese has too much fat. So what does that leave me? I’d completely forgotten about soy.

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Think of tofu as a sponge that soaks up flavor. True, on its own, it tastes like water and has a jello-like squishiness, but when you sauté it and soak it in sauce, it’s hardly discernible from chicken, except cheaper and easier to work with. Plus, it won’t dry out like boneless skinless chicken breasts.

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This sauce has plenty of flavor for the tofu to absorb. Ginger, garlic, soy sauce, sugar, rice vinegar, and sesame oil, all mixed into creamy peanut butter, make for one heck of a combination. There are plenty of vegetables to provide brightness and crunch.  This was so good we had it two weeks in a row – alternating with dinners involving beans, of course.

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One year ago: Pasta Puttanesca
Two years ago: Asian-Style Chicken Noodle Soup
Three years ago: Pasta with Broccoli, Sausage, and Roasted Red Peppers

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Rice Noodle Salad with Peanut Dressing (adapted from Cate’s World Kitchen)

My noodles stuck together in one big clump, so I chopped them up after cooking. I know that’s against standard noodle procedure, but in the end, it worked perfectly.

Serves 4-6

Having made this a bunch more times, I’ve found that it’s even better with the juice of a lime squeezed into the sauce.

2 teaspoons olive oil
1 pound tofu
salt
8 ounces rice noodles (linguine shape)
½ inch fresh ginger, peeled and finely chopped
4 cloves garlic, chopped
½ cup creamy peanut butter
3 tablespoons soy sauce
2 teaspoons brown sugar
3 tablespoons rice vinegar
1 tablespoon sesame oil
¼ cup warm water
chili garlic sauce to taste (optional)
1 medium cucumber, sliced into half moons
1 red bell pepper, cut into matchsticks
2 green onions (green parts only), sliced
¼ cup chopped fresh cilantro

1. Heat the oil in a medium nonstick skillet over medium-high heat. Slice the tofu lengthwise into ½-inch thick slabs; pat dry on a dishtowel. Transfer the tofu to the oil and cook, without moving, for 4-6 minutes, until browned on the bottom. Flip the tofu and brown the second side. Remove the tofu from the skillet and cut into bite-sized cubes.

2. Bring a large pot of water to a boil. Add a large pinch of salt and the rice noodles; cook until tender. (Check the package instructions for exact cooking times.) Drain and rinse the pasta.

3. In a large bowl, whisk together the peanut butter, soy sauce, ginger, garlic, sugar, rice vinegar, sesame oil, water, and chili garlic sauce until smooth. Fold the tofu into the sauce, then add the remaining ingredients, reserving some of the green onions and cilantro for a garnish.

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berry chocolate ice cream

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I’m not a big ice cream lover. When I saw how rich and thick and chocolately this custard was right before being churned into ice cream, I was tempted to leave it just like that. The only thing that stopped me was knowing I wouldn’t be able to resist something so like chocolate mousse.

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So I poured it into the ice cream maker. After a few minutes, I tested a spoonful to see how it would taste when it was partially frozen. And then I tested more and more spoonfuls, until it became clear that any claims I might want to make about not loving ice cream are wishful thinking.

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pre-frozen, like smooth rich chocolate pudding

Laurie chose this for Tuesdays with Dorie, and she has the recipe posted. Other than adding a pinch of salt to bring out the flavors and using the boysenberry preserves I had in my fridge instead of buying blueberry preserves, I followed the recipe exactly.  I’m glad I did, because Dorie is right about how well the dark chocolate and bright berries compliment each other.

One year ago: Oreo Cheesecake Cookies
Two years ago: English Muffins
Three years ago: Cranberry Orange Muffins

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lentil marinara

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When my coworker came back to work after spending weeks in the hospital (and in my small town, that means a hospital over two hours away from home) with his sick newborn baby, I figured they could use a home-cooked meal. I thought tomato soup, homemade bread, and some nice cheese to make grilled sandwiches would be the perfect comfort food. Unfortunately, it would require a trip to the store and a couple free hours to cook, and when I saw how exhausted my friend was, I figured getting something to him soon was more important than getting the perfect meal to him.

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So I made extras of what I was having for dinner that night. Spaghetti is warm and familiar, so fits the comfort food bill, and who doesn’t like the pasta and tomato sauce combination? The lentils, though, might seem strange to some people.

It makes perfect sense to me, because lentils are a great protein source, and while I can’t claim that they taste like beef, there is something meaty-like about them. Besides, what’s more comforting than knowing that your dinner is not only delicious, it’s healthy?

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And now I have another friend who needs comfort food after the death of her father on Thanksgiving day. Unfortunately, I can’t just bring her my leftovers, because she lives a thousand miles away. I don’t think virtual comfort food is quite the same, but at least she’ll know I’m thinking about her and her family and wishing them the best during a difficult time.

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One year ago: Pasta with Brussels Sprouts and Pine Nuts
Two years ago: Thai-Style Chicken Soup
Three years ago: Pumpkin Ginger Muffins

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Lentil Marinara (adapted from Branny Boils Over)

6-8 servings

I simmered this for 30-45 minutes, but, if you have the time, I suspect that a longer simmering time while covered would really help the lentils absorb the tomato flavor.

I like canned whole tomatoes for sauce because they break down better, but if you don’t mind larger tomato chunks in your sauce, diced tomatoes will work fine. I chop canned whole tomatoes by sticking kitchen shears into the can and snipping away.

Update 4/23/12 – I’ve made this a couple more times, and I’ve decided that it’s probably too heavy on the lentils.  Using up a whole bag at once is nice, but 8 ounces of lentils for 2 cans of tomatoes will make a tastier sauce.

2 tablespoons oil
1 onion, diced
4 garlic cloves, minced
¼ teaspoon red pepper flakes
½ teaspoon oregano
¼ cup white or red wine
2 (28-ounce) cans whole tomatoes, coarsely chopped
1 (1-pound) bag brown lentils, rinsed and picked over
3 cups water
1 teaspoon salt

1. In a large saucepan over medium heat, heat the oil until it flows like water when the pan is tilted. Add the onion and a pinch of salt and cook, stirring occasionally, until the onion just starts to brown around the edges, about 8 minutes. Add the garlic and red pepper flakes and cook, stirring constantly, until fragrant, about 30 seconds.

2. Add the wine, scraping any browned residue on the bottom of the pan. Increase the heat to medium-high and add the remaining ingredients. Bring to a simmer, then reduce the heat to medium-low and cook, stirring occasionally, about 30 minutes, until the lentils are tender and the sauce is thickened.

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