healthy — Page 10

roasted vegetable bean soup

10/07/2010 By bridget

I keep to a strict food routine at work. Yogurt and fruit for breakfast, then a whole wheat bagel, more fruit, a hard-boiled egg, a banana with peanut butter, vegetables with hummus, lettuce with feta. Nutritionally, it’s exactly what I want, and, for a while, it was exactly the flavors I wanted too. The first ten or twenty times I ate some sort of lettuce with feta, I was wowed again by how something so simple and healthy could taste so good. Bananas and peanut butter? A classic combination, and for good reason! Hard-boiled eggs – such a great balance between the rich creamy yolk and the lighter white.

As the months pass, the charm of my snack routine is wearing thin. I need more variety. I’ve tried changing lettuce types, cheese types, vegetable types, bean dip types. It isn’t enough. The only thing I truly look forward to these days is the bagel.

But I’ve been struggling with how to keep the perfect nutritional balance with completely different foods. I wasn’t thinking outside of the box. I forgot about hot food. Sure, the microwave at work is a little scary, but so is eating the same five snacks everyday for the rest of my life.

Soup with vegetables and beans is the perfect substitute for vegetables with bean dip. Ree got me started with this classic minestrone enhanced with some roasted vegetables. Not only is it healthy and delicious, but soup is so much fun to make. And it has the added bonus of warming me up after a day spent typing in my over-air-conditioned office. I see a lot more vegetable soups in my future.

One year ago: Herb-Roasted Onions
Two years ago: Roasted Carrots
(Apparently this is the time of year that I roast vegetables.)

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Roasted Vegetable Bean Soup (adapted from the Pioneer Woman)

8-10 servings

Ree specifies to roast the vegetables on two sheet pans so you don’t overcrowd them. I used only one pan. The vegetables were overcrowded. I recommend using two pans, so your squash gets browned but not mushy.

I skipped the pasta that Ree calls for (and therefore decided not to call this minestrone – even though I realize that pasta isn’t what makes a soup minestrone). For one thing, it doesn’t fit into my nutritional specifications (see above re: strict rules for food at work). For another, pasta in soup doesn’t make for good leftovers. And finally, pasta in soup like this is just a tease for me; one morsel of pasta in every other bite just isn’t enough.

2 zucchini, diced into ½-inch cubes
2 summer squash, diced into ½-inch cubes
8 ounces white mushrooms, quartered
2 tablespoons olive oil
salt
2 carrots, sliced
1 onion, diced
3 stalks celery, sliced
2 cloves garlic, minced
1 tablespoon tomato paste
8 cups low-sodium chicken broth
1 (14.5-ounce) can diced tomatoes, undrained
2 (15-ounce) cans cannellini beans, rinsed
1 cup green beans, cut into 1-inch pieces
parmesan cheese, shaved

1. Adjust the oven racks to the lower-middle and upper-middle position; heat the oven to 500 degrees. Toss the zucchini, squash, and mushrooms in a bowl with 1 tablespoon of olive oil and a sprinkling of kosher salt. Divide the vegetables between two baking sheets and roast in the hot oven for 5 to 10 minutes, or until brown and black parts begin to show. Remove from the oven and set aside.

2. Meanwhile, in a 5-quart Dutch oven, heat another tablespoon of olive oil over medium heat. Add the carrots, onions, and celery; cook until just beginning to brown, about 8 minutes. Add the garlic and tomato paste and cook, stirring constantly, until fragrant, about 30 seconds.

3. Pour in the broth, tomatoes with their juice, and 1 teaspoon salt; bring to a boil over medium-high heat. Add the cannellini beans and green beans; simmer for fifteen minutes, until the green beans are just tender. Stir in the roasted vegetables. Taste for seasoning, adding more salt if necessary. Serve with parmesan.

Filed Under: beans, gluten free, good as leftovers, healthy, italian, vegetables, vegetarian

green goddess salad

08/05/2010 By bridget

I am not a fan of those recipes that try to hide vegetables in foods where they clearly don’t belong. For one thing, “deceptive” is not a word I want applied to any of my relationships. For another, I strongly believe that if you cook vegetables correctly, they’re so tasty that there’s no reason to avoid them. I also strongly believe that if you’re an adult who is still picky about vegetables, then you need to stop being such a big baby, grow up, and eat your damn vegetables. I am bossy.

Anchovies, on the other hand, I am comfortable sneaking into dishes without telling Dave. Dave unfairly maligns anchovies based on years of delivering pizza, disregarding my claims that anchovies aren’t meant to be dumped whole onto pizza anymore than garlic cloves are. There are people who enjoy their pizzas being overwhelmed by one strong flavor, but for most of us, both garlic and anchovies are better as accents.

Anchovies should in general be treated like garlic – minced, used judiciously, and added to the recipe early so that the flavor permeates the dish in a soft, subtle way. Or, in this case, blended into a dressing. Anchovies add not just salt to a dish, but a nice meatiness. If it makes your food tastes like fish, you’re using the wrong brand of anchovies.

I snuck one anchovy into this dressing the first time, two the second time. Dave didn’t notice. I didn’t tell him. Next time, it’ll be three anchovies, and maybe then the flavor will be strong enough to add more complexity to this already fresh-tart-rich-healthy-delicious mix of ingredients. My goal isn’t to deceive Dave; it’s to convince him that, when used correctly, anchovies are wonderful – just like vegetables.

One year ago: Clafoutis
Two years ago: Filbert Gateau with Praline Buttercream

Green Goddess Salad (adapted from Eating Well)

Serves 2 as a main dish; 4 as a side dish

I skipped the celery, because otherwise I’ll buy a bunch, use one stalk and forget about the rest in the fridge until it’s suitable only for compost.

If at all possible, do not use chickpeas that are cooked without salt. You’ll end up with little flavor voids.

½ avocado, peeled and pitted
½ cup buttermilk
2 tablespoons chopped fresh herbs, such as tarragon, sorrel, and/or chives
2 tablespoons lemon juice
2-3 anchovy fillets
8 cups bite-size pieces green leaf lettuce
12 ounces peeled and deveined cooked shrimp (21-25 per pound)
½ cucumber, sliced
1 cup cherry or grape tomatoes, halved
1 cup canned chickpeas, rinsed
1 cup canned artichoke hearts, rinsed, dried, and quartered
½ cup chopped celery

1. Puree the avocado, buttermilk, herbs, lemon juice, and anchovies in a blender until smooth.

2. Divide the lettuce among 4 plates. Top with the shrimp, cucumber, tomatoes, chickpeas, artichoke hearts, and celery. Drizzle the dressing over the salads.

Filed Under: beans, gluten free, healthy, salad, vegetables

yogurt-marinated lamb kebabs

07/31/2010 By bridget

I actually made this back in February, but I figured most of the world was covered in snow in February and thus, not doing much grilling. Haha, suckers, grilling season lasts year round in the desert!

Well, year round unless there’s an extra dose of heat in the summer, in which case you’re huddled inside cozied up with your air conditioner. The spring isn’t so good either, because you have to dodge the shingles that the wind blows off the neighbor’s roof. And when it does rain in the summer, it tends to be right at dinner time. So maybe the desert isn’t any better for grilling than anywhere else.

But the heat, rain, and wind are worth it, because you get meals like this. You just can’t do this with a broiler. The lamb is so tender and flavorful, tzatziki makes everything better, and pita cooked right on the grill is becoming one of my favorite things ever. Forget perfect grilling weather – this meal is worth grilling in the snow for.

One year ago: Experiments with chocolate chip cookies
Two years ago: Comparison of three white cake recipes

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Yogurt-Marinated Lamb Kebabs (from Ina Garten via Smitten Kitchen)

1 pound plain yogurt (regular or lowfat)
¼ cup olive oil, plus more for brushing grill
1 teaspoon lemon zest
¼ cup freshly squeezed lemon juice (2 lemons)
5 tablespoons fresh whole rosemary leaves, chopped
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
2 pounds top round lamb
1 red onion

1. Combine the yogurt, olive oil, lemon zest and juice, rosemary, salt, and pepper in a large, non-reactive bowl. Cut the lamb in 1½-inch cubes and add it to the yogurt, making sure it is covered with the marinade. Cover the mixture with plastic wrap and refrigerate overnight or for up to two days.

2. Prepare a medium-hot grill. Cut the red onion into 8 pieces and separate each piece into three or four sections. Loosely thread three or four pieces of lamb onto skewers alternately with sections of onion. Sprinkle both sides of the lamb cubes with salt and pepper. Place the skewers on the hot grill and cook for 10 to 15 minutes, turning two or three times, until the lamb is medium-rare. Serve with grilled pitas and tzatziki.

Tzatziki (adapted more liberally from Ina Garten and Smitten Kitchen)

1 hothouse cucumber, unpeeled, seeded, shredded
1 teaspoon kosher salt
14 ounces Greek yogurt
2 tablespoons freshly squeezed lemon juice
1 tablespoon white wine vinegar
1 tablespoon minced fresh dill
1½ teaspoons minced garlic
½ teaspoon freshly ground black pepper

1. Place the cucumber in a strainer set over a medium bowl and add the salt. Set aside for at least 15 minutes to drain. Transfer the cucumber to a clean kitchen towel and squeeze dry.

2. Combine the cucumber, yogurt, lemon juice, vinegar, dill, garlic, and pepper.

Filed Under: gluten free, grilling, healthy, lamb, sandwiches, vegetables

grilled potato and vegetable salad

07/29/2010 By bridget

Last year I said, “You know what always makes me twitchy? Hearing people talk about how they just have sooo many zucchini or tomatoes or whatever from their garden.”

Squeeeee!!!! And now I am one of those people! I am I am I am I am!!!

Okay, sort of. I have hundreds of tomatoes growing, but they won’t. turn. red. Aaargh! I only had enough green beans for one meal, but it looks like there will be a steady supply of jalapenos and chile peppers starting soon. I wouldn’t say that I get more zucchini than I know what to do with – my single plant offers about one squash per week (after being suitably sexed up of course), which is just right for us.

And it’s just right in this dish. When I’m cooking something on the grill, it always makes more sense to me to make the whole meal on the grill. It can be difficult to find interesting grilled side dishes though. I had made grilled potatoes and grilled vegetables many times before, but mixing the two together and adding dressing to make a salad was more fun than eating them separately. It’s a perfect side for so many meat dishes, and it’s the perfect way to use my one zucchini per week.

One year ago: Tortellini Soup with Carrots, Peas, and Leeks
Two years ago: Summer Rolls

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Grilled Potato and Vegetable Salad (adapted from Bon Apetit via epicurious)

Serves 4 to 6

You can also try microwaving the oiled potatoes in a covered bowl for a few minutes before grilling, if you’re concerned about the centers cooking all the way through. Sometimes I do this; sometimes I don’t.

2 pounds asparagus, red onions, mushrooms, summer squash, and/or red peppers
8 ounces Yukon Gold potatoes, unpeeled, sliced ½-inch thick
salt and freshly ground black pepper
2 tablespoons olive oil
3 tablespoons fresh lemon juice
1 shallot, minced
1 tablespoon fresh herbs (such as parsley, chives, and/or basil)
3-4 tablespoons extra virgin olive oil

1. Prepare the vegetables – trim the asparagus; cut the onions into ½-inch slices, keeping the rings together; leave the mushrooms whole; cut the squash on a bias into half-inch slices; cut the bottom and top off the peppers and cut the middle section in half length-wise. Season the vegetables and potatoes with salt and pepper and brush with olive oil.

2. Whisk the lemon juice, shallot, herbs, and a pinch of salt and pepper in a small bowl. Gradually whisk in the extra virgin olive oil.

3. Prepare a grill to medium heat. Lay the vegetables in a single layer on the rack and grill until browned and tender, about 8 minutes per side for potatoes, 6 minutes per side for peppers and onions, 4 minutes per side for mushrooms and squash.

4. Chop the cooked vegetables and potatoes into ½-inch cubes; place them in a large bowl. Add the vinaigrette and toss to combine. Serve warm or at room temperature.

Filed Under: citrus, gluten free, grilling, healthy, potatoes, summer, vegetables

roasted red pepper pasta salad with peas and beans

06/30/2010 By bridget

I had my doubts about this salad the whole time I was shopping for it, making it, testing it for seasoning, and serving it. But now, weeks later, my doubts are gone and I want some more. Except with better peas.

Most of the doubts came from an unsuccessful shopping trip for ingredients. Sometimes I complain after shopping at my regular grocery store, but in truth, I usually get by just fine with what I can find there. However, it is a 7-minute drive from my house. Walmart, while not my favorite place on earth, is a 2-minute drive. I tried to cut corners, and I paid the price. Walmart didn’t have whole wheat pasta, any sort of fresh pea or bean, frozen petite peas (which are sweeter and less starchy than regular peas), or shallots.

So, yes, frozen petite peas would be better than the larger starchy ones, and fresh peas are so fun, and I would love some sort of fresh beans, and yellow beans would add a nice contrasting color. But one change I was forced to make, skipping the shallots, actually worked out better I think, with some lightly pickled red onions adding tartness to the salad instead.

And even at its simplest, this salad is unique and interesting, with smoky sweet roasted red pepper dressing coating pasta, creamy white beans, and crisp vegetables. Plus I learned a valuable lesson about driving that extra five minutes to the regular grocery store, and how it’s worth every second.

One year ago: Sourdough Bagels
Two years ago: Danish Braids

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Roasted Red Pepper Pasta Salad with Peas and Beans (adapted from Smitten Kitchen)

Deb based this salad on one she had in a restaurant, which also included yellow string beans, fava beans, fresh cranberry beans, among other wonderful bean types that simply aren’t available in small desert towns. I would have loved any or all of those, but the salad was wonderful at its most simple as well.

1 pound small pasta
salt
¼ red onion, very thinly sliced
1 tablespoon red wine vinegar
4 ounces snow pea pods, ends trimmed, cut on an extreme diagonal
1 cup peas (from about 8 ounces with their shells, if you can find fresh)
1 (15-ounce) can great northern (or navy) beans, drained and rinsed
¾ to 1 cup Roasted Red Pepper Vinaigrette (recipe below)

1. Bring a large pot of water to a boil; add the pasta and 1 tablespoon salt and cook according to the package instructions. One minute before the pasta is done, add the peas. Drain the pasta and peas together.

2. Meanwhile, combine the onion, vinegar, and a pinch of salt in a large bowl; set aside for 10 minutes. When the pasta has cooled, add the remaining ingredients and stir thoroughly. Taste and add more salt if necessary, which it probably will be.

Roasted Red Pepper Vinaigrette

Makes about one cup of dressing

1 red bell pepper, roasted, skinned and seeded or the equivalent from a jar, drained
2 tablespoons extra virgin olive oil
2 tablespoons red wine vinegar, plus up to 1 tablespoon more
½ teaspoon salt
freshly ground black pepper

Combine all of the ingredients in a blender or food processor; process until smooth. Taste and add more salt, pepper, or vinegar if necessary.

Filed Under: beans, healthy, pasta, spring, vegetables, vegetarian, weeknight meal

pasta with asparagus and goat cheese

06/24/2010 By bridget

I feel like I used to have this room (my life), and it had some stuff in it; mostly stuff I liked (cooking, reading, teaching, gardening), although of course there were things I didn’t (cleaning). My main problem was that it was too empty. There was too much space, and I could never get it arranged in any pleasing way. It made me frustrated and unhappy, and I took less enjoyment even from the things I did like.

Then I added this huge, I don’t know, piece of furniture or some other room-dominating thing (a full-time job). And now the room is too full. I like it more overall, I just don’t know where to put everything. Some things I’m willing to give up (hours mindlessly spent searching the internet), but the rest I’m trying to rearrange. Where does exercise go? What about blogging? Keeping in touch with friends, spending quality time with my husband, learning new things? I know there’s room for them all, I just have to find out how to make it work.

I’m not going to stop cooking, obviously. But I will change the way I cook most nights of the week, keeping things simple. This dish, with only a handful of ingredients and one ingredient to chop, is a perfect example of how easy meals can still be tasty meals. This meal definitely fits into my crowded new room, and it leaves me plenty of space for exercise, a full day of work, a long chat with a friend, and even a batch of brownies. A life too full is certainly better than a life too empty.

Two years ago: Kung Pao Shrimp

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Asparagus, Goat Cheese and Lemon Pasta (adapted from Smitten Kitchen)

Serves 6

16 ounces pasta
salt and pepper
2 pounds slender asparagus spears, trimmed, cut into 1- to 1½-inch pieces
2 tablespoons extra virgin olive oil
1 lemon
8 ounces soft goat cheese

1. Bring at least 6 quarts of water to a rolling boil over high heat. Add the pasta and 1 tablespoon of salt and cook the pasta until it is almost tender, about 2 minutes short of the package instructions. Add the asparagus and cook until it is crisp-tender, about 2 minutes. Reserving 1 cup of the pasta cooking water, drain the pasta and asparagus.

2. Return the pasta and asparagus to the pot and add the oil, zest from the whole lemon, juice from ½ the lemon, goat cheese, a generous grinding of pepper, and ½ cup pasta cooking water; stir until the goat cheese melts. Taste and add salt (you’ll probably need some), freshly ground black pepper, and more lemon juice if necessary. If the sauce becomes thick and sticky, stir in more pasta cooking water.

Filed Under: cheese, citrus, healthy, one pot meal, pasta, spring, vegetables, vegetarian, weeknight meal

eggs in tomato sauce

06/03/2010 By bridget

Back in Dave’s bachelor days, “pasta and red” was one of his standard dinners. He’d cook and drain pasta, put the pasta back in the pot, dump jarred tomato sauce over it, and stir it all up until it was warmish. Pasta and red.

These days, I’m always insisting that ‘pasta and red’ is not a phrase that should be associated with actual home-cooked tomato sauce. Whether I’m quickly sautéing some garlic to make a simple sauce with canned diced tomatoes, mixing up vodka sauce, or simmering a slow-cooked bolognese, Dave wants to call them all pasta and red. No! A 5-hour bolognese should not be compared to oversweetened overcooked jarred sauce.

I like all types of tomato sauces, even jarred ‘red’, but when I smelled this simmering pan of tomatoes and garlic and realized that I was basically making spaghetti sauce to serve with eggs for breakfast, I started to worry – yes, I like tomato sauce with pasta, but would it translate to eggs and breakfast?

Yup. The rich egg balances the acidic tomato sauce, and the thick slice of whole wheat challah on the bottom soaked up every bit of flavor. Eggs and red – it works.

One year ago: Tofu Mu Shu
Two years ago: Crockpot Pulled Pork

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Poached Eggs in Tomato Sauce (adapted from Smitten Kitchen)

If you just want to coarsely chop your tomatoes, stick a pair of scissors into the opened can of tomatoes and snip away.

Serves 4

1 tablespoon olive oil
2 cloves garlic, minced
pinch of crushed red pepper flakes
2 tablespoons red or white wine (optional)
1 (28-ounce) can whole tomatoes, drained and chopped or pureed
pinch sugar
½ teaspoon salt
ground black pepper
4 large eggs
4 slices toasted country bread
freshly grated Parmesan cheese

1. In a medium skillet, heat the oil, garlic, and pepper flakes over medium heat until the garlic and pepper is sizzling. Add the wine and let it simmer until it becomes syrupy, about 2 minutes. Stir in the tomatoes, sugar, salt and pepper. Reduce the heat to medium-low and simmer until thickened, 12 to 15 minutes.

2. Break the eggs into individual small cups. Make wells or indentations in the sauce, and gently transfer the eggs from the cups to the wells; season the eggs with salt and pepper. Cover the pan and cook over medium-low heat for 5 to 7 minutes, or until the whites are set.

3. Spoon a portion of sauce with an egg over toasted bread. Top with a generous sprinkling of parmesan cheese and serve immediately.

Filed Under: breakfast, cheese, eggs, healthy, italian, vegetables, vegetarian

spinach artichoke pizza

05/30/2010 By bridget

I learned a fun fact at work the other day. The word bikini comes from Bikini Atoll, where a nuclear test bomb had recently been dropped. The designer of the bikini expected his new fashion to be “explosive”, and nuclear anything was all the rage back then. Yes, only sixty years ago, bikinis were nonexistent.

Now that they are available, I have a few, and they’re cute, and I want to wear them. So spinach artichoke dip, always tempting me from restaurant menus, generally has to be avoided. Dipping bread into a bubbling pot of cream cheese, mayonnaise and mozzarella will have me exploding right out of my bikini.

The flavors, however, are a natural for pizza. Keep the bread, but make it whole wheat with my favorite whole wheat adaptation trick. Replace the cream cheese and mayonnaise with a thick béchamel, and the rest of the ingredients – spinach, artichoke, mozzarella, parmesan – are reasonably healthy and adapt perfectly for pizza.

Okay, so here’s the problem with my “make healthier food –> wear bikini” philosophy. If the healthy food is this good, I’m going to end up eating more of it than I should! I mean, bread topped with cheese, artichokes and spinach? Of course that was irresistible. Of course I’m going to need several slices to be satisfied, and of course I’ll still look longingly at the leftovers. Okay, so maybe I’ll end up looking longingly at my bikinis this summer, but at least I’ll be satisfied with my one-pieces suits.

One year ago: Potato Galette
Two years ago: Orange Vanilla Opera Cake

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Spinach Artichoke Pizza

Makes 2 12-inch pizzas or about 6 servings

You can use frozen artichokes instead (they’re not available in my town), although I’ve never been sure if those need pre-cooking before they’re added to pizza. If you used canned artichokes, I recommend rinsing them, because they’re canned in citric acid, and the acidity was a little distracting.

Of course you can make pizza without a pizza stone. Just use a baking sheet (possibly preheated). However, if you make pizza or rustic breads often, a pizza stone is a small investment for a large increase in perfectly crisp crusts.

2 tablespoons butter
2 cloves garlic, minced
½ teaspoon crushed red pepper flakes
2 tablespoons flour
1½ cup milk (any fat content)
¼ teaspoon salt
½ ounce (¼ cup) parmesan plus 1 ounce (½ cup)
7 ounces fresh spinach, washed and roughly chopped
½ recipe (whole wheat, if you want) pizza dough or 1 pound of your favorite pizza dough
6 ounces (1½ cup) shredded mozzarella (skim works great)
1 (14-ounce) can artichokes, drained, rinsed and dried, quartered

1. Place a pizza stone on the bottom rack of the oven and preheat the oven to 525ºF.

2. In a medium heavy-bottomed saucepan, melt the butter over medium heat. When the foaming subsides, add the garlic and red pepper flakes; cook, stirring constantly, until fragrant, 30 to 60 seconds. Add the flour; continue cooking and stirring for 2 minutes. Gradually whisk in the milk. Bring the mixture to a simmer over medium-high heat, stirring frequently, then reduce the heat to medium-low. Continue to simmer, stirring occasionally for about 5 minutes. Stir in the salt and ¼ cup (½ ounce) of the parmesan.

3. Meanwhile, add the spinach (if the spinach isn’t damp from being washed, also add a couple tablespoons of water) to a medium saucepan set over medium-high heat. Cook and stir until the spinach just wilts, about 1 minute. Remove the spinach from the pan and place it in a clean kitchen towel. Squeeze the spinach as dry as possible, then add it to the béchamel from step 1.

4. Divide the dough and shape each portion into a ball. Let the balls of dough relax for 10-30 minutes. Work with one ball of dough at a time on a lightly floured surface. Flatten the dough, then pick it up and gently stretch it out, trying to keep it as circular as possible. Curl your fingers and let the dough hang on your knuckles, moving and rotating the dough so it stretches evenly. If it tears, just piece it together. If the dough stretches too much, put it down and gently tug on the thick spots.

5. Dust a pizza peel (or the back of a large baking sheet) generously with cornmeal and transfer the round of dough to the peel. Rearrange the dough to something reasonably circular; stab it several times with a fork. Spread ½ of the spinach mixture over the dough, then top with half of the mozzarella, half the artichokes, and half of the remaining parmesan.

6. Transfer the pizza to the hot baking stone, and bake for about 6-10 minutes, until the cheese is bubbling and the crust is spotty brown. Let the pizza cool on the peel for about 5 minutes before slicing and serving. Repeat with the remaining ingredients.

Filed Under: cheese, healthy, pizza, vegetables, vegetarian

quinoa tabbouleh

05/22/2010 By bridget

I have annoying eating habits at work. Carrots – crunchy. Bananas – smelly. Hard-boiled eggs – crunchy (during the peeling) and smelly. My officemate is very tolerant. And on our first day in the office together, she asked me, “So is that how you stay thin? By eating healthy all the time?” Hmm…

Call me thin some more, if you will. I will use it as an excuse to skip my workout this evening.
Define “all the time.” Because…no. Not so much.

She asked me what I normally make for dinner, and I was at a loss for an answer. I’m a food blogger; I repeat dinners maybe once every couple of months. The quickest way I could think to answer that question was to give her the link to my blog. My third day at work, and I already outed myself as Food Obsessed.

She asked me what I was making for dinner that night, and when I answered, she asked what quinoa was. I was reminded: I’m the weird one when it comes to food. And so are you, probably, if you’re reading a food blog. I wonder what percentage of people in my small isolated desert town know what quinoa is?

Which is sad, because, as you know if you are also one of the Food Obsessed, quinoa is what all of the other whole grains (I know, I know, not technically a grain) want to be – hearty and healthy, but fluffy and slightly sweet, the way most grains don’t taste until they’re refined. Mixing it with vegetables, herbs, and feta makes it even healthier, which is perfect because that way I get dessert. No one can eat healthy all the time, right?

One year ago: Strawberry Lemon Sorbet
Two years ago: Ricotta Spinach Tofu Ravioli

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Quinoa Tabbouleh (adapted from Bookcook via the kitchn)

Makes 3-4 main course servings

Some things: I didn’t quite follow this method to mellow the bite of the onions, and my method did not work. The leftovers were particularly intense. Soak the onion in water! You may want to add the garlic too, although I have no evidence that this method would work for garlic. It just seems like it could.

The original recipe includes mint, but I don’t usually like mint with savory food. It also called for olive oil, and I intended to add it but after tasting the salad, the oil didn’t seem necessary. And less oil in dinner means more cookies for dessert.

The standard directions for cooking quinoa seem to be 1 cup quinoa to 2 cups water, so I’ve left that as it was in the original recipe. But I’m suspicious: my pot had a lot of water left in it at the end of cooking that had to be drained off. Next time I’m trying 1½ cups water for 1 cup quinoa.

I know traditional tabbouleh is more parsley than grain, but it’s also more side dish than main, which wasn’t what I was going for.

1 cup dry quinoa
2 cups water
½ teaspoon salt
½ red onion, diced fine
2 cloves garlic, minced
1 cup cherry tomatoes, halved
1 cucumber, quartered lengthwise and sliced ⅛-inch thick
1 bunch parsley (about 2 cups), minced
8 ounces feta, crumbled
2 tablespoons fresh lemon juice

1. Rinse the quinoa well under cold water. Put it in a medium saucepan with 2 cups of water and ½ teaspoon salt. Bring the water to a boil over high heat, then reduce the heat to low and cook, covered, for 20 minutes. Transfer the cooked quinoa to a large bowl to cool slightly.

2. Meanwhile, in a small bowl, cover the diced onion and a pinch of salt with water. Let the onion soak while you prepare the other ingredients.

3. Drain the onions; add them to the bowl along with the garlic, tomatoes, cucumber, parsley, and feta; stir to combine. Add the lemon juice and toss to coat. Taste for seasoning (more salt? more lemon juice?) and serve.

Filed Under: cheese, citrus, gluten free, good as leftovers, healthy, vegetables, vegetarian, weeknight meal, whole grains

cherry tomato salad

03/27/2010 By bridget

Here are two common pairings that seem impractical to me – bread served with pasta and fries served with burgers. Of course they’re tasty combinations – who doesn’t love more carbs? – but do they make nutritional sense?

Granted, a leafy green salad would be too refined, and roasted or steamed vegetables don’t go with the casual feel of a burger. That’s why I love a non-lettuce based salad to go along with burgers, instead starring something like mushrooms or peppers or tomatoes.

Even though my little desert town has perfect grilling weather nearly year-round, it does not have perfect tomatoes. That’s a nice thing about this salad – you can make it with grape tomatoes, the only decent tomato option at the grocery store for most of the year.

What’s more, the tomato flavor is enhanced by draining the watery juice from the tomatoes and reducing it to use with the dressing. The dressing ends up somewhat sweet, which is nicely balanced by tart red wine vinegar, fresh cucumber (I can’t believe I used to not like cucumber), and salty feta. I’d take this salad over fries any day.

One year ago: Lemon Poppy Seed Waffles
Two years ago: Whole Wheat Pasta with Greens, Beans, Tomatoes, and Garlic Chips

Printer Friendly Recipe
Greek Cherry Tomato Salad (from Cooks Illustrated)

If in-season cherry tomatoes are unavailable, substitute vine-ripened cherry tomatoes or grape tomatoes from the supermarket. Cut grape tomatoes in half along the equator rather than quartering them.

If you don’t have a salad spinner, after the salted tomatoes have stood for 30 minutes, wrap the bowl tightly with plastic wrap and gently shake to remove seeds and excess liquid. Strain the liquid and proceed with the recipe as directed.

The amount of liquid given off by the tomatoes will depend on their ripeness. If you have less than ½ cup of juice after spinning, proceed with the recipe using the entire amount of juice and reduce it to 3 tablespoons as directed.

2 pints ripe cherry tomatoes, quartered (about 4 cups) (see note)
table salt
½ teaspoon sugar
2 medium garlic cloves, minced or pressed through a garlic press (about 2 teaspoons)
½ teaspoon dried oregano
1 medium shallot, minced (about 3 tablespoons)
1 tablespoon red wine vinegar
2 tablespoons extra virgin olive oil
ground black pepper
1 small cucumber, peeled, seeded, cut into ½-inch dice
½ cup chopped pitted kalamata olives
4 ounces feta cheese, crumbled (about 1 cup)
3 tablespoons chopped fresh parsley

1. Toss tomatoes, ¼ teaspoon salt, and sugar in a medium bowl; let stand for 30 minutes. Transfer the tomatoes to a salad spinner and spin until the seeds and excess liquid have been removed, 45 to 60 seconds, stirring to redistribute the tomatoes several times during spinning. Return the tomatoes to the bowl and set aside. Strain the tomato liquid through a fine-mesh strainer into a liquid measuring cup, pressing on the solids to extract as much liquid as possible.

2. Bring ½ cup tomato liquid (discard any extra), the garlic, oregano, shallot, and vinegar to a simmer in a small saucepan over medium heat. Simmer until the mixture is reduced to 3 tablespoons, 6 to 8 minutes. Transfer the mixture to a small bowl and cool to room temperature, about 5 minutes. Whisk in the oil and pepper to taste until combined. Taste and season with up to ⅛ teaspoon table salt.

3. Add the cucumber, olives, feta, dressing, and parsley to the bowl with the tomatoes; toss gently and serve.

Filed Under: cheese, healthy, salad, side dish, summer, vegetables