brown soda bread

Epicurious reviewers get a lot of flack for their “I made 8 million changes to the recipe and hated it” habit, but in general, I find them completely awesome. Without their unequivocal positive reviews, I wouldn’t have chosen this recipe at all, or I at least would have modified it.

I started to have doubts about the recipe when I was measuring out the ingredients. It’s a quick bread with just two little tablespoons of fat, plus all sorts of whole grains. I was sorely tempted to add another couple tablespoons of butter, but I put my faith in the reviewers who loved the recipe. Honestly, if I hadn’t already eaten two green velvet cupcakes that day, I’m sure I would have doubled the butter.

But I resisted, and it was the right decision. Why am I always surprised when healthy food tastes good? Not only is half of the flour whole wheat, but the recipe includes some wheat bran, wheat germ, and oats for good measure, not to mention that barely there amount of butter.

Somehow, with only 2 tablespoons of butter and nearly 4 cups of flour, over half of it whole grain, this bread wasn’t dry, dense, bitter, or bland. It was the slightest bit sweet, sturdy but soft, perfect smeared with butter and jam or dipped in the cooking liquid from corned beef and cabbage. Who knew that a low fat, whole grain quick bread could be so great? Fortunately for me, I guess those epicurious reviewers did.

One year ago: Chicken Artichoke Pesto Calzones
Two years ago: Spaghetti and Meatballs

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Brown Soda Bread (adapted slightly from Bon Appetit via epicurious.com)

I toasted the wheat germ, wheat bran, and for good measure, the oats, in a small skillet over medium heat until they smelled nutty, which took just a couple of minutes.

1¾ cups (8.4 ounces) all-purpose flour
1¾ cups whole wheat flour
3 tablespoons toasted wheat bran
3 tablespoons toasted wheat germ
2 tablespoons old-fashioned oats
2 tablespoons (packed) dark brown sugar
1 teaspoon baking soda
1 teaspoon salt
2 tablespoons (¼ stick) chilled unsalted butter, cut into pieces
2 cups (about) buttermilk

1. Adjust a rack to the middle position and heat the oven to 425°F. Line a baking sheet with parchment paper or a silicone baking mat.

2. In a large bowl, combine the flours, bran, wheat germ, oats, brown sugar, baking soda, and salt. Rub the butter into the dry ingredients until the mixture resembles fine meal. Stir in enough buttermilk to form a soft dough. Knead the dough slightly to form a cohesive mass and transfer it to the prepared pan. Shape into a round, then, using a bread knife, cut two 1-inch-deep slashes into the dough, forming a cross.

3. Bake until the loaf is dark brown and a toothpick inserted into the center comes out clean, about 40 minutes. Remove the bread from the pan to a cooling rack and let it cool about 30 minutes before serving.

honey ginger pork tenderloin

So is the rest of the country grilling yet? Dave and I bought a grill in the middle of January, which, in southern New Mexico, is not at all bad grilling weather. And if you’re feeling jealous about our 70-degree sunshine because you’ve been buried in snow for months, keep in mind that the average high in July is 96 degrees. But it’s a dry heat!

For years, I’ve had to ignore the majority of food magazines in July and August because all of the recipes are designed for grilling. My apartment lifestyle didn’t mesh with my desire to cook outside.

Not anymore! Dave and I have grilled every weekend since we got the grill, and I think that we could possibly be getting the hang of it. Maybe.

After my lifelong grilling drought, I’ve been trying to make as many different recipes as possible – fish, steaks, burgers, boneless skinless chicken, bone-in skin-on chicken, lamb roasts, bacon-wrapped dates, all sorts of vegetables and potatoes, bread, and on and on. We’re grilling machines. This recipe knocked our socks off enough to make it two weekends in a row.

It’s simple too – you mix up a few ingredients, add the pork, and set it in the fridge while you go enjoy your perfect-hiking-weather-in-January. Then you get back from hiking, shower, drink a glass of wine (or take a nap, in Dave’s case), and fire up the grill. While it heats, skewer up some potatoes and vegetables. Spend 20 minutes cooking outside, then sit down to a fantastic, easy, smoky, flavorful meal with some more wine. Toast to the weekend and to winters in the desert.

One year ago: Spinach Bread
Two years ago: Classic Pound Cake (but, I think I’ll stick to this other pound cake from now on, with or without bourbon)

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Honey-Gingered Pork Tenderloins (adapted from Gourmet via epicurious.com)

Serves 4-6

¼ cup honey
¼ cup soy sauce
¼ cup oyster sauce
2 tablespoons packed brown sugar
1 tablespoon plus 1 teaspoon minced peeled fresh gingerroot
1 tablespoon minced garlic
1 tablespoon ketchup
¼ teaspoon onion powder
¼ teaspoon cayenne
¼ teaspoon cinnamon
two ¾-pound pork tenderloins, trimmed of silver skin

1. In a small bowl, whisk together all of the ingredients except the pork. Add the pork and the marinade to a gallon-size zipper-top bag and refrigerate for at least 8 hours or up to 1 day.

2. Prepare a medium-hot grill. (You should be able to hold your hands 5 inches above the grate for 3 to 4 seconds.) Remove the pork from the marinade, reserving the marinade.

3. Grill the pork, basting with the reserved marinade, for 12 minutes, turning a quarter turn every 3 minutes. Discard marinade. Continue to cook pork, turning every minute or so, until an instant-read thermometer inserted into the thickest part of the tenderloin measures 145 degrees or the meat is slightly pink at the center. Let the pork rest 5 minutes before slicing.

how to adapt any bread recipe to be whole wheat

As much as I love Peter Reinhart’s Whole Grain Breads, I’ve only made a few recipes from the book. Instead, I’ve been busy using his techniques to adapt my old favorite bread recipes to whole wheat versions. While you can, in general, simply substitute up to half of the flour in a bread recipe with whole wheat, I guarantee that you’ll have better results if you use Reinhart’s trick.

Reinhart uses the same method for most of the breads in his book – about half of the whole wheat flour is combined with salt and liquid and the other half is combined with yeast and liquid. Both mixtures sit overnight before they’re mixed and kneaded into the dough. The resting time breaks down the long bran molecules, making the bread smoother, lighter, and sweeter – in short, more like a white bread.

The 100% whole wheat breads that I’ve tried from Reinhart’s book are truly exceptional. However, I guess I’m sort of a wimp about whole grains. I do like the flavor and texture of white bread, but of course I prefer the health factor of whole grain bread. Plus, I’m still interested in bread recipes outside of Reinhart’s book.

(the pre-dough before resting)

The solution is to mix up just one of Reinhart’s mixtures with whole wheat flour and let that rest overnight (or for around 8 hours), then continue with the recipe as written, mixing in the pre-dough. I’ve done this with all sorts of bread recipes – English muffins, pain ordinaire, light brioche buns, country crust bread, pizza crust.

(the pre-dough after resting and a bit of kneading)

In all cases, I take half of the flour in the recipe and mix it with ¼ teaspoon salt for every 4 ounces of flour. Then I mix in enough liquid – whatever liquid the recipe calls for – to moisten the flour until it forms a dough. Most bread recipes call for about 16 ounces flour total, so the pre-dough is simply 8 ounces of whole wheat flour, ½ teaspoon of salt, and ¾ cup of water (or whatever liquid the recipe calls for).  When the final dough is mixed, those ingredients are subtracted from the original recipe.

And every time, the result is essentially identical to an all-white version – the dough is smooth, elastic, and easy to work with. The bread is light and flavorful. And, I still get to play with an entire world of bread recipes. Win win win!

One year ago: Roasted Kale
Two years ago: Banana Walnut Pancakes

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Whole Wheat Light Brioche Burger Buns (adapted from Smitten Kitchen and Peter Reinhart’s Whole Grain Breads)

Makes 8 buns

Pre-dough:
1¾ cups (8 ounces) whole wheat flour
½ teaspoon salt
¾ cup water

1. Mix all of the soaker ingredients together in a bowl for about 1 minute, until all of the flour is hydrated and the ingredients form a ball of dough.

2. Cover loosely with plastic wrap and leave at room temperature for 12 to 24 hours. (If it will be more than 24 hours, place the soaker in the refrigerator; it will be good for up to 3 days. Remove it 2 hours before mixing the final dough to take off the chill.)

Dough:
8 ounces (about 1⅔ cups) bread flour
1 teaspoon salt
2½ tablespoons unsalted butter, softened
pre-dough
¼ cup warm water
3 tablespoons warm milk
2 teaspoons instant yeast
2½ tablespoons sugar
1 large egg
extra flour or water for adjustments
egg wash: 1 tablespoon milk or 1 egg white or whole egg beaten with 1 tablespoon water
sesame seeds

1. If mixing with a stand mixer: Add the flour and salt to mixer bowl fitted with paddle attachment. Mix on low just to combine. Add the butter and mix on medium-low speed until the mixture resembles crumbs. Cut the pre-dough into about 12 pieces and add them to the flour mixture, tossing the pieces to coat (to keep them from immediately sticking back together). Replace the paddle attachment with the hook. Add the water, milk, yeast, sugar, and egg to the mixer bowl and mix on medium-low until combined, then continue kneading until smooth and elastic, 6-8 minutes. The dough should be just a bit loose and sticky; add flour if necessary.

If mixing by hand: In a large bowl, whisk flours with salt. Add butter and rub into flour between your fingers, making crumbs. Cut the pre-dough into about 12 pieces and add them to the flour mixture, tossing the pieces to coat (to keep them from immediately sticking back together). Add the water, milk, yeast, sugar, and egg and stir with a rubber spatula until a dough forms. Scrape dough onto clean, well-floured counter and knead, scooping dough up, slapping it on counter and turning it, until smooth and elastic, 8 to 10 minutes. The dough will be on the sticky side so it can be a bit messy, but keep in mind that the more flour you knead in, the tougher the buns will get. Try to leave them tackier than you would a round loaf.

2. Spray a bowl with nonstick spray; shape dough into a ball and place it in bowl. Cover bowl with plastic wrap or a damp towel and let rise in a warm place until doubled in bulk, one to two hours.

3. Line a baking sheet with parchment paper or a silicone mat. Divide dough into 8 equal parts. To shape each portion into an even round, gently pull the edges toward a pucker and pinch them together. Gently roll each into a ball and arrange them two to three inches apart on the prepared baking sheet. Cover loosely with a piece of plastic wrap lightly coated in nonstick spray (or a damp towel) and let buns rise in a warm place for about one hour.

4. Preheat oven to 400 degrees with rack in center. Brush egg wash on buns and sprinkle with sesame seeds. Bake, turning sheet halfway through baking, until tops are golden brown and an instant-read thermometer reads at least 185 degrees, about 15 minutes. Transfer to a rack to cool completely.

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Whole Wheat Pain Ordinaire (adapted from Eric Treuille and Ursula Ferrigno’s Ultimate Bread and Peter Reinhart’s Whole Grain Breads)

Makes 1 loaf

Pre-dough:
1¾ cups (8 ounces) whole wheat flour
½ teaspoon salt
¾ cup water

1. Mix all of the soaker ingredients together in a bowl for about 1 minute, until all of the flour is hydrated and the ingredients form a ball of dough.

2. Cover loosely with plastic wrap and leave at room temperature for 12 to 24 hours. (If it will be more than 24 hours, place the soaker in the refrigerator; it will be good for up to 3 days. Remove it 2 hours before mixing the final dough to take off the chill.)

Dough:
1¾ cups (9½ ounces) all-purpose or bread flour
pre-dough
2 teaspoons instant yeast
⅔ cup water, room temperature
¾ teaspoon salt

1. Add the flour to a mixer bowl fitted with hook attachment (or a large bowl if mixing by hand). Cut the pre-dough into about 12 pieces and add them to the flour, tossing the pieces to coat (to keep them from immediately sticking back together). Add the water, yeast, and salt to the mixer bowl and mix on medium-low until combined (or stir with a rubber spatula), then continue kneading until smooth and elastic, 6-8 minutes (8-10 minutes if by hand). The dough should be soft but not sticky; add flour if necessary.

2. Lightly oil a large bowl and transfer the dough to the bowl, rolling it to coat with the oil. Cover the bowl with plastic wrap or a damp towel. Let rise until doubled in size, about 1½ to 2 hours.

3. Gently pat the dough into a rough rectangle. Fold the bottom third of dough, letter style, up to the center and press to seal, creasing surface tension on the outer edge. Fold the remaining dough over the top and use the edge of your hand to seal the seam closed and to increase the surface tension all over. Press evenly with the palms of both hands and roll the dough backward and forward until it is 10 inches in length. Line a pizza peel baking parchment. Place the loaf on the peel and lightly dust with flour. Cover loosely with plastic wrap or a damp towel.

4. Proof at room temperature for about 1 hour, or until the loaf has grown to about twice its original size. About half an hour into the second rise, place a baking stone on the bottom rack of the oven and preheat the oven to 500 degrees.

5. Using a very sharp knife or a serrated bread knife, cut 5 diagonal slashes, each about ¼ to ½-inch deep, across the top of the loaf. (Alternatively, cut one long slash that extends for the length of the loaf.)

6. Transfer the dough on the parchment to the baking stone. Close the oven and reduce the temperature to 450 degrees. Bake until golden brown and the temperature is at least 200 degrees at the center. Transfer the loaves to a cooling rack and cool for at least 1 hour before slicing and serving.

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Whole Wheat Country Crust Bread (adapted from Betty Crocker and Peter Reinhart’s Whole Grain Breads)

Makes 1 sandwich loaf

Pre-dough:
1¾ cups (8 ounces) whole wheat flour
½ teaspoon salt
¾ cup water

1. Mix all of the soaker ingredients together in a bowl for about 1 minute, until all of the flour is hydrated and the ingredients form a ball of dough.

2. Cover loosely with plastic wrap and leave at room temperature for 12 to 24 hours. (If it will be more than 24 hours, place the soaker in the refrigerator; it will be good for up to 3 days. Remove it 2 hours before mixing the final dough to take off the chill.)

Dough:
1¾ cups (9½ ounces) unbleached flour
1 teaspoon table salt
¼ cup water, warm (110 degrees)
1 egg
2 tablespoons vegetable oil or unsalted butter, melted
¼ cup (1.75 ounces) granulated sugar
2 teaspoons instant yeast

1. Add the flour to mixer bowl fitted with hook attachment (or a large bowl if mixing by hand). Cut the pre-dough into about 12 pieces and add them to the flour, tossing the pieces to coat (to keep them from immediately sticking back together). Add the salt, water, egg, oil, sugar, and yeast to the mixer bowl and mix on medium-low until combined (or stir with a rubber spatula), then continue kneading until smooth and elastic, 6-8 minutes (8-10 minutes if by hand). The dough should be soft but not sticky; add flour if necessary.

2. Lightly oil a large bowl and transfer the dough to the bowl, rolling it to coat with the oil. Cover the bowl with plastic wrap or a damp towel. Let rise until doubled in size, about 1½ to 2 hours.

3. Form dough into loaf by gently pressing the dough into a rectangle, one inch thick and no wider than the length of the loaf pan. Next, roll the dough firmly into a cylinder, pressing with your fingers to make sure the dough sticks to itself. Turn the dough seam side up and pinch it closed. Finally, place dough in greased 9-by-5-by-3-inch loaf pan and press it gently so it touches all four sides of the pan.

4. Cover with plastic wrap or a damp towel; set aside in warm spot until dough almost doubles in size, about 45 minutes. Heat oven to 350 degrees.

5. Remove plastic wrap from loaf pan; place pan in oven. Bake until instant-read thermometer inserted at angle from short end just above pan rim into center of loaf reads 195 degrees, about 40 to 50 minutes. Remove bread from pan, transfer to a wire rack, and cool to room temperature. Slice and serve.

mediterranean pepper salad

When my friend Ramie visited me last spring, it was the first time I’d seen her in eight years. I wanted to cook a great meal for her on her first night, but we’d lost touch for a lot of those eight years, and I wasn’t sure what kind of eater she was. I knew she used to be a vegetarian and wasn’t anymore.

I thought a hodgepodge of Middle Eastern dishes would be perfect – most of it could be made in advance, it was fairly light in case she was a health nut (uh, apparently not), it was vegetarian in case she was picky about meat, it went with either red or white wine in case she didn’t care for one, it could sit out for nibbles while we sat and chatted, and, of course, it was delicious. I made hummus, fresh pita, falafel, and tabbouli, but got stuck when it came time to plan a salad.

I ended up making a cucumber-tomato salad, which was fine but uninspired. I wish I had known about this pepper salad then. This salad is most definitely inspired. I particularly love the idea of a quick pickle for the red onions to tame their bite.

Peppers are one of the many foods I used to be picky about and now like quite a bit, but I was a little hesitant about a salad that starred them. However, everything in this salad came together perfectly. The sweet peppers were balanced by the tart dressing was balanced by the creamy feta was balanced by the fresh cucumber. I need someone else whose eating habits I’m not familiar with to come visit now that I can make their welcoming meal that much more perfect.

One year ago: Beer-Battered Fish
Two years ago: Green Chile Chicken Enchiladas

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Mediterranean Pepper Salad (adapted slightly from Smitten Kitchen)

Cut the peppers, cucumbers, and tomatoes while the onion rests in the vinegar solution.

I left out the olives because Dave is not a fan and the tomatoes because…eh, I just wasn’t in a tomato mood.

As much as I loved this salad, it was a little salty for our tastes. For that reason, I’ve decreased the kosher salt in the onion pickling solution from 1 tablespoon (3 teaspoons) to 2 teaspoons. I’ve also increased the feta slightly, as Dave and I felt that the feta really brought everything together.

¼ cup red wine vinegar
¼ cup cold water
2 teaspoons kosher salt
2 teaspoons sugar
½ medium red onion, cut into a ½-inch cubes
3 bell peppers, your choice of colors, cut into ½-inch cubes
1 cucumber, cut into ½-inch cubes
1 cup grape tomatoes, halved
6 ounces firm feta cheese, crumbled
¼ to ½ cup pitted kalamata olives
¼ cup extra virgin olive oil
Salt and pepper to taste

1. Stir together the red wine vinegar, water, kosher salt and sugar in a small bowl until the salt and sugar are dissolved. Add the red onion and set aside for at least 15 minutes.

2. Combine the vegetables, cheese, olives, and drained onions in a large bowl. Pour a quarter cup of the vinegar mixture leftover from the onions over the salad, then drizzle with the olive oil. Adjust the seasonings to taste and either serve immediately or refrigerate for up to one day.

roasted garlic balsamic white bean dip

No matter how hard I try, I can’t get excited about the Thanksgiving feast. Turkey, stuffing, cranberries – I don’t know, they’re all just fine, but Thanksgiving isn’t the eat-until-you-pop day for me that it is for a lot of people. I do love the idea of a free for all food day though. I also love football, so the Super Bowl tends to be my big overeating event.

But even a day of unapologetic binging requires some vegetables. Besides the ubiquitous salsa and guacamole, that is. Since I was already treating myself, I suppose I could have made a delicious mayonnaise and sour cream based dip, but I wanted to leave plenty of belly space for the brownies, meatball sliders, and that guacamole, so I stuck to a light bean dip for the vegetables.

The problem with bean dip is that it’s always a battle between how healthy it is and how much flavor it has. If you don’t want to add cream cheese or butter or nut butters, it can be difficult to find ingredients to bump up the flavor.

Three strong flavors help make this white bean dip interesting – roasted garlic, sun-dried tomatoes, and balsamic vinegar. The result? A bean dip worth filling up on.

One year ago: Vegetarian Chili
Two years ago: Salmon Pesto Pasta

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Roasted Garlic White Bean Balsamic Dip (adapted substantially from Bon Appetit via epicurious)

1 head of garlic, outer papery skin removed
½ teaspoon extra virgin olive oil
4 sun-dried tomatoes packed in oil
¼ teaspoon kosher salt
1 (15-ounce) can white beans (cannellini, navy, great northern), drained and rinsed
pinch black pepper
1 tablespoon balsamic vinegar plus extra for drizzling
1 tablespoon oil from jar of sun-dried tomatoes

1. Adjust an oven rack to the middle position and heat the oven to 400ºF. Cut ¼-inch off of the top of the bulb of garlic. Place the bulb in an 8-inch square of foil and drizzle with ½ teaspoon of the oil. Wrap the garlic in the foil and roast until soft, about 40 minutes.

2. When the garlic is cool enough to handle, squeeze the cloves from their peels and put them in the bowl of a food processor. Add the tomatoes and salt; process until smooth. Add the beans and pepper and continue processing. With the machine running, pour in the balsamic vinegar and sun-dried tomato oil. Adjust the seasonings if necessary, and serve, drizzling with more balsamic vinegar.

jalapeno-baked fish with roasted tomatoes and potatoes

I need every weekday meal to be exactly like this one.

First, it took only 20 minutes of actual effort. Sliced potatoes are softened in the microwave right in the baking dish. Meanwhile, I pureed a few other ingredients, mostly straight from cans, with my immersion blender. Then I laid some fish filets over the potatoes and poured the pureed sauce on top.

Second, it only bakes for 20 minutes. This was the perfect amount of time for me to empty the dishwasher, clean up the kitchen and unpack groceries.

Third, it’s nice and light, with lean white fish, vegetables, and just a small amount of oil to help the potatoes cook.

Fourth, and of course the only point that really matters, it was just so good. The fish, potatoes, and sauce were balanced nicely and the spice level was just right.

My favorite meals have all the ingredients jumbled together like this, protein and starch and vegetables. It’s especially nice on a weeknight so I don’t have to make side dishes as well. I haven’t found many fish recipes like that, so this is perfect – in every way, really.

One year ago: Red Velvet Cake comparison
Two years ago: Olive Oil Bread

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Jalapeno-Baked Fish with Roasted Tomatoes and Potatoes
(from Rick Bayless’s Mexican Everyday via Dinner and Dessert)

Serves 4

4 medium (1 pound total) red-skin boiling or Yukon Gold potatoes, sliced 1/8-inch thick
1 tablespoon vegetable or olive oil
Salt
1 (15-ounce) can diced tomatoes in juice
1 large garlic clove, peeled and cut in half
⅓ cup (loosely packed) coarsely chopped cilantro, plus extra for garnish
About ¼ cup sliced canned pickled jalapenos
1 tablespoon jalapeno pickling juice
Four 4- to 5-ounce (1 to 1¼ pounds total) skinless fish fillets, preferably ¾ to 1 inch thick

1. Turn on the oven to 400 degrees. Scoop the sliced potatoes into a microwaveable 8×8-inch baking dish. Drizzle on the oil and sprinkle with ½ teaspoon salt. Toss to coat, then spread the potatoes in an even layer. Cover with plastic wrap and poke a couple of holes in the top. Microwave on high until the potatoes are nearly tender, about 4 to 5 minutes.

2. Meanwhile, in a food processor or blender, combine the tomatoes with their juice, garlic, cilantro, jalapenos, and pickling juice. Process to a puree, leaving just a little texture.

3. Lay the fish fillets in a single layer over the potatoes. Pour the tomato mixture evenly over the fish and potatoes.

4. Slide the baking dish into the oven. Bake for 20 minutes, until the fish flakes when pressed firmly.

5. Scoop a portion of the fish-potato-sauce onto each dinner plate, sprinkle with cilantro, and serve right away.

apple muffins

I don’t know why I feel the need to state this every year, but, again, for the record: I am pro New Year’s Resolution. Yes, we all know that you can resolve to make changes any day of the year. So what? New Year’s Day is the official last day of holiday craziness. It’s the perfect day to start thinking about new routines.

Besides, this year, I also moved from the East Coast to the Southwest; from a suburb of one of the country’s largest cities to a very small, very isolated town; from an apartment to a house; from the subtropics to the desert. Dave is starting a new job; I’ll be starting one new job this week, plus interviewing for two others. I didn’t just make a New Year’s resolution; I made a resolution for this new life.

My goal is, in a nutshell, to be perfect. That sounds obtainable, right? More realistically, it’s to be a person I can be proud of. And, yes, part of that, the easier part actually, involves fitness.

Fortunately, eating healthy isn’t a bit challenging when there are recipes like this one. Nothing about these indicates that they’re better for you than most muffins. But with whole wheat pastry flour substituting for half of the flour and applesauce taking the place of some of the fat, they’re downright wholesome. They’re also fluffy and light and delicious.

Muffins = one small step toward a more perfect me! Now I just need to keep it up for ever or so, plus be more productive, creative, organized, active, outgoing, focused, positive, motivated…

Two years ago: Macaroni and Cheese, Banana Cream Pie

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Apple Muffins (from Ellie Krieger)

12-16 muffins

My batter seemed a little too liquidy. Next time I’ll reduce the buttermilk to ½ cup.

The original recipe says it makes 12 muffins, but I had extra batter.

cooking spray
¾ cup (5.25 ounces) plus 2 tablespoons packed brown sugar
¼ cup chopped pecans
½ teaspoon ground cinnamon
1 cup (4.8 ounces) all-purpose flour
1 cup whole-wheat pastry flour
1 teaspoon baking soda
½ teaspoon salt
¼ cup canola oil
2 large eggs
1 cup natural applesauce
1 teaspoon vanilla extract
¾ cup lowfat buttermilk
1 Golden Delicious apple, peeled, cored and cut into ¼-inch pieces

Preheat oven to 400 degrees. Coat a 12-capacity muffin pan with cooking spray.

In a small bowl, mix together 2 tablespoons of the brown sugar, the pecans and cinnamon.

In a medium bowl, whisk together the all-purpose and whole-wheat flour, baking soda and salt.

In a large bowl, whisk the remaining ¾ cup sugar and oil until combined. Add the eggs, one at a time, whisking well after each addition. Whisk in the applesauce and vanilla.

Whisk in the flour mixture in two batches, alternating with the buttermilk. Whisk just until combined. Gently stir in the apple chunks.

Pour the batter into the prepared muffin pan and sprinkle with the pecan mixture. Tap the pan on the counter a few times to remove any air bubbles. Bake for 20 minutes or until a wooden pick inserted in center of one of the muffins comes out clean.

Let cool on a wire rack for 15 minutes. Run a knife around the muffins to loosen them and unmold. Cool completely on the rack.

asian-style chicken noodle soup

I don’t get sick very often, which I chalk up mostly to luck (or I guess good genes). It probably also helps that I try to eat bunches of fruits and vegetables, drink a lot of water, get plenty of sleep, and exercise regularly.

Of course, over the holidays, I tend to grab a cookie instead of a piece of fruit for a snack, and I sleep less, and I drink wine instead of water, and I spend a lot of time indoors, and…blah, this year, I got the Cold From Hell right after Christmas. I spent the better part of three days sitting on the couch with a book, a mug of tea, and a blanket (which sounds nice, yet wasn’t). I did, however, find enough energy to make chicken soup.

I wasn’t in the mood for a traditional version, which just seemed too hearty for how I was feeling. I wanted a gently flavored broth with ginger and leeks instead of more assertive aromatics like onions and carrots. Mushrooms were a light addition and Japanese soba noodles made the soup into a balanced meal.

It definitely hit the spot, which was good because we didn’t eat much besides this and tomato soup for a few days. It seems to have worked, because this morning – finally! – I’m breathing through my nose. I forgot how wonderful that feels.

Two years ago: Pad Thai
One year ago: Pasta with Broccoli, Sausage, and Roasted Red Peppers

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Asian Chicken Noodle Soup

6 main dish servings (probably 12 first-course servings)

My small-town grocery store didn’t have shiitakes, which was very sad, so I used oyster mushrooms. You can use really any type of mushroom, including white button.

2 skin-on, bone-in chicken breasts, 12 to 16 ounces each
2 teaspoons vegetable oil
2 leeks, white and light green parts only
1 tablespoon peeled and minced ginger
2 garlic cloves, minced
4 cups water
4 cups chicken broth
8 ounces soba noodles, broken in half
12 ounces shiitakes, stemmed discarded, caps sliced thin
2 tablespoon rice vinegar
4 tablespoons soy sauce
1 teaspoon chili oil (optional)
1 tablespoon toasted sesame oil
¼ cup chopped cilantro
2 scallions, chopped

1. Adjust an oven rack to the lower-middle position; heat the oven to 450 degrees. Heat the oil in 5-quart Dutch oven over medium-high heat; swirl to coat the pot evenly with oil. Brown the chicken breasts skin side down until deep golden, 3 to 4 minutes; turn the chicken breasts and brown until they’re golden on the second side, 3 to 4 minutes longer. Place the pot with the chicken in the oven; roast until the thickest part of a breast registers 160 degrees on instant-read thermometer, 18 to 25 minutes. Transfer the chicken to a platter and set aside until it’s cool enough to handle, then shred it, discarding the bones and skin.

2. Discard all but about 1 tablespoon of the fat in the Dutch oven. Without rinsing the pot, sauté the leeks, ginger and garlic over medium heat until the leeks are softened, 3-4 minutes, scraping up any browned bits from the bottom of the pot. Add the water and broth; bring to a boil over medium-high heat, then cover the pot and reduce the heat to medium-low. Simmer for 15 minutes.

3. Add the mushrooms, chicken, and soba to the broth mixture and simmer for about 6 minutes, until the noodles are tender. Stir in the rice vinegar, soy sauce, chile oil, sesame oil, cilantro and scallions. Serve.

cafe volcano cookies

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Hey, have you noticed that I haven’t whined about gaining weight in a while? It turns out that I figured out a system that actually works to avoid weight gain. You’ll never believe this, but it involves getting regular exercise and eating lots of fresh fruits and vegetables, whole grains, and lean proteins. Revolutionary.

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It doesn’t really involve baking three desserts one after another, but I had to squeeze almost all of December’s Tuesdays with Dorie recipes into one week because of the big cross-country move. So I was pleased to see that at least one of the recipes was sorta kinda a little healthy-ish.

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Also, weird. I bake a lot (you might have noticed?), but this technique was new enough to me that I had to send out a call for reassurance before diving in. Sure enough, the recipe is just toasted nuts mixed with egg whites, sugar and espresso powder, heated in a saucepan just enough to dissolve the sugar and espresso, then spooned onto a baking sheet in something vaguely cookie-shaped.

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They were…good. Not “savor with a mug of tea after dinner” good, but definitely “healthier than a sablé on a weekend morning while waiting for Dave to wake up” good.

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Macduff has the recipe posted.

One year ago: Buttery Jam Cookies

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african pineapple peanut stew

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I sort of hate when I find great recipes from blogs that come from a cookbook I already own. I guess it makes sense – now it isn’t just words on a page because someone (in this case, a number of people) is actually recommending it. But man, I sure wish that I could be the person to pick out the oddball recipe from the cookbook and spread the word about how great it is! You can tell I’m not one of those people who finds good stuff at thrift shops, can’t you?

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But can you really blame me; I mean, come on, pineapple, peanut butter, onions, and kale? Who would have expected that to come together into something delicious?

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It did though. No one of the flavors dominated; it wasn’t like I took a bite of stew and thought, “mm, pineappley.” Everything was in balance, coming together to create a meal that was earthy and comforting. I was surprised by how tasty it was, and I’m surprised that I’m already thinking that it would be the perfect way to use up the rest of the jar of peanut butter before we move. Who knew I’d ever crave pineapple stew?

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One year ago: Pumpkin Ravioli

Printer Friendly Recipe
African Pineapple Peanut Stew
(adapted from Moosewood Restaurant Cooks at Home)

4 servings

I used natural peanut butter, which worked great. Also, I only had Frank’s hot sauce, which isn’t as spicy as some, and I would have loved a little more heat. I think a pinch of cayenne added with the garlic would be great too.

1 tablespoon vegetable oil
1 small onion, diced
salt
2 garlic cloves, minced
1 bunch kale or Swiss chard, large stems discarded, leaves chopped coarse
1 (20-ounce) can crushed pineapple, undrained
½ cup peanut butter
1 tablespoon Tabasco or other hot pepper sauce
½ cup chopped fresh cilantro
¼ cup peanuts, chopped
1 scallion, sliced

1. Heat the oil in a 5-quart Dutch oven over medium heat. Add the onion and a pinch of salt and sauté, stirring occasionally, until just browned at the edges, about 8 minutes. Add the garlic and cook, stirring constantly, until fragrant, about 30 seconds.

2. Add pineapple to the pot and bring to a simmer; add the greens, cover, and simmer for about 5 minutes, stirring occasionally, until just tender. Stir in the peanut butter and hot sauce and simmer for another 5 minutes, until the flavors are blended. Stir in the cilantro just before serving and add salt if necessary. Serve over rice or couscous, garnishing each serving with the peanuts and scallions.

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