can’t deepfry on a wednesday (fish tacos)

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For Dave’s birthday, my parents took us out to eat at a brewery. Everyone loved the beer they ordered (except for my 8-month pregnant sister, who had to settle for soda), but I think I was the only one who enjoyed their food. Oh, and I did enjoy my food. Rarely do I finish my entire meal at a restaurant, but my shrimp tacos were too good to waste.

The shrimp was battered and fried, served with the classic shredded cabbage and aioli. I’ve made fish tacos before using a similar method, a beer batter, and they were fantastic. But…today is Wednesday, and deep-frying on a weeknight just seems irresponsible. I don’t generally shy away from fat, and I’d rather eat less of great food, than larger quantities of “reduced-fat” versions, but this time, I was ready to compromise. And after smearing everything with mayonnaise, how low-fat is this anyway?

So, I skipped the batter on the fish, and instead pan-fried it in just a slick of oil. Really, so much of the charm of this meal comes from the cabbage, mayonnaise, lime, and cilantro (not usually one of my favorites, but it has its place) that I didn’t miss the deep-fried goodness at all. In fact, I’ve decided that I’ll never bother deep-frying fish for fish tacos again. This was easier, cleaner, healthier, and just as tasty!

Weeknight Fish Tacos (adapted from my brother’s recipe)
Serves 2

I used large tortillas, because that’s all I had on hand, so this is what the picture shows. However, small tortillas actually work better. Also, I didn’t have red onions, so I used green onions.

Other possible toppings include avocado, green chile, and hot sauce.

I have tried substituting plain yogurt for the sour cream to make this even healthier, and it turned out great.

2 tablespoons lime juice
2 tablespoons extra virgin olive oil, plus 1 tablespoon for oiling pan
¼ cup minced cilantro
¼ teaspoon cumin
2 garlic cloves, minced
½ – 3/4 pound tilapia, or other white fish (halibut, cod, catfish, snapper)
salt
4 ounces (¼ – ½ head) cabbage, finely shredded
½ small red onion, thinly sliced
6-8 small flour tortillas
White sauce (recipe follows)

White sauce:
1½ tablespoon minced cilantro
3 tablespoons mayonnaise
1 tablespoon sour cream
1 tablespoon lime juice

1. Mix lime juice, 2 tablespoons olive oil, cilantro, and cumin in large, flat bowl or pie plate. Add fish and turn to coat. Let marinate 15-30 minutes.

2. Heat remaining 1 tablespoon olive oil in nonstick skillet over medium-high heat until shimmering. Add marinated fish and cook, without moving, for 3 minutes. Using 2 spatulas, flip fish and cook on second side for 2 minutes, or until fish flakes with a fork. Remove fish from pan to plate, season with salt, and let set for 2-3 minutes. Cut into approximately bite-size pieces.

3. To build each taco, spread liberal amount of white sauce on tortilla, then add fish, cabbage, red onion, and whatever garnishes you desire. Serve.

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not a chinese burrito (moo shu pancakes)

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I haven’t been reading food blogs long – only about a week longer than I’ve had my own, in fact – but I’m already playing favorites. One of the blogs that first caught my attention and held it is Jen’s use real butter. Jen’s blog has what I consider the three requisite aspects of a good food blog: beautiful pictures, entertaining writing, and recipes I actually want to make. Something else I love about Jen’s blog is that some of those recipes are authentic Chinese food. At least, I’m assuming they’re authentic. As an all-American mutt, I’m not exactly an expert on spotting traditional ethnic cuisine.

The latest such recipe is moo shu pork. I’d heard of moo shu before – the term seems to get tossed around a lot just because it sounds cute and is fun to say. Moo shu. Moooooo shu. But I actually had no idea what it was until Jen’s post about it. Turns out, it’s a bunch of stir-fried goodness all wrapped up in flatbread. Sounds delicious!

The recipe is fairly simple, but it did involve some ingredients that weren’t familiar to me. The first is hoisin sauce. Jen says that she prefers to buy hoisin sauce with more Chinese on the label that English. That sounds reasonable. My grocery store has a well-stocked ethnic section, so I was pretty confident that I’d be able to find something that fit the bill. I ended up with a bottle with about 50% English, 50% Chinese on the label. Close enough.

The moo shu shells were a bigger problem. Even Wegman’s ethnic section can only go so far. I had a bit of hope when I saw an “asian” sign in the freezer section, but there was no luck to be had there. I had two options at this point: find an asian grocery store or make my own moo shu shells. I just moved to Philadelphia a week ago and didn’t relish the idea of driving around looking for an asian grocery store, so homemade it was.

Okay, let’s be honest. I could have found an asian grocery store – I know how to use the internet, after all. The truth is, I’m just not very comfortable in them. The merchandise is unfamiliar to me, I don’t know how anything is arranged, and most of the labels are in Chinese. Last time I went to one, I wandered up and down the aisles looking for dried shrimp. When I gave up and asked the cashier for help, she yelled, “in the cooler!” The cooler encompassed an entire aisle of this store. I wandered over there and searched around, all the while with her yelling from the cash register which direction I needed to be looking. Why she didn’t just walk the 10 steps over to the cooler and grab the damn shrimp off the shelf for me is a mystery. Then, as I was checking out, she asked if I was making pad thai. Apparently little white girls have one use for dried shrimp and one use only. I said I was, and she told me I needed Thai basil. I know Thai basil is a traditional pad thai ingredient, but I’m assuming that it has the same shelf life of regular basil – so about 3 hours. My pad thai had always been damn good without it, so I declined, admitting that my pad thai must not be that authentic. So there you go – my desire to make traditional ethnic food lies somewhere between dried shrimp and Thai basil.

So, homemade moo shu shells it was. Turns out making moo shu shells is even easier than finding a recipe for them on the internet. (Hint: Don’t google “moo shu shells”, regardless of how you spell the “moo.” You need to look up “mandarin pancakes.”) The process is a little strange, but it worked out beautifully in the end. Flour is mixed with boiling water, then the dough is allowed to rest. It’s rolled into a rope, then cut into pieces. Each piece is flattened, brushed with oil, and then stacked on another piece with the oiled sides together. Each pair of dough segments is rolled out together, then cooked in an ungreased skillet. The only tricky part is tearing the two pieces apart after they cook, and the only difficulty there stems from the fact that it’s hot!

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So, in the end, moo shu pork is good. Really good, in fact. I can’t wait to make it again. And hoisin sauce? Also really good. All salty and sweet and just altogether tasty.

Now, Jen insists that these shouldn’t be called Chinese burritos. I can understand this I suppose – after all, I’ve never heard of a burrito referred to as Mexican moo shu. But I’m sure you can see the resemblance. In fact, when I handed Dave his plate, guess what he said? “Oh, cool. It’s a Chinese burrito.”

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Mandarin Pancakes (from Fine Cooking)

The only change I’ll probably make in the future is to add a pinch of salt to the dough.

Makes 12

1¾ cups (8 ounces) unbleached flour
¾ cup boiling water
1 tablespoon toasted sesame oil

In a bowl, mix the flour and the boiling water with chopsticks or a wooden spoon to combine. Turn the shaggy dough onto a lightly floured board, gather it into a heap, and knead it until smooth, about 3 minutes. Cover with a towel and let it rest for about 1/2 hour.

With your hands, shape the dough into an even cylinder about 12 inches long. With a sharp knife, preferably serrated, cut the roll into 1-inch pieces. If the cutting squashes any of the pieces, stand them on end and shape them back into rounds.

Lightly flour your palms and use them to flatten the pieces into 2-inch rounds. Brush the top of each round generously with sesame oil. Lay one round on top of another, oiled sides together. Flatten the pair together with the heel of your hand. Continue until you have 6 pairs.

With a floured rolling pin, roll each pair into a thin pancake about 7 inches in diameter, flipping the pancake over now and again to roll evenly on both sides. Stack the pancakes as you finish rolling them.

In an ungreased cast-iron skillet or nonstick pan over medium-high heat, cook the pancakes one at a time. Heat one side until it becomes less opaque and starts to bubble slightly, and just a few brown spots appear, about 1 min. Flip it over and cook it until a few light brown spots appear on the other side, about 30 seconds.

While the pancake is still hot, pick it up, look for a seam to grab, and separate it into two very thin pancakes. Stack them on a plate as you go and wrap them in foil to keep them warm and prevent drying. If not using right away, refrigerate until ready to use.

For Jen’s mu-shu pork filling, check out her blog.

improvements (oatmeal)

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Before we were married, everyday for breakfast my husband would mix quick oats with boiling water and just a bit of brown sugar. It was terrible – bland and mushy. At least he was eating healthy. But oatmeal doesn’t have to be bad.

The first trick is to toast the oats. Do it. Every time. It’s so much tastier. This recipe uses just a bit of butter to toast the oats on the stove, which I know makes the uber-healthy oatmeal just a tad less healthy. But one time I used quick oats to weigh down a blind-baked pie shell, and later on, those oats made some very tasty oatmeal. So no matter what kind of oats you’re using and how you toast them – get them toasted!

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I also like to use steel-cut oats. The resulting oatmeal has a texture more like hot tapioca pudding than a bowl of mush. They do take a lot longer to cook, relegating this recipe to a weekend morning. But what better way to start out a weekend than this filling and warm bowl of goodness?

Oatmeal (from Cooks Illustrated – no changes)
Serves 3 to 4

One thing to note – if you don’t make a full recipe, you’ll want to use a bit less liquid and a tad lower temperature.

3 cups water
1 cup whole milk
1 tablespoon unsalted butter
1 cup steel-cut oats
¼ teaspoon table salt

1. Bring water and milk to simmer in large saucepan over medium heat. Meanwhile, heat butter in medium skillet over medium heat until just beginning to foam; add oats and toast, stirring constantly with wooden spoon, until golden and fragrant with butterscotch-like aroma, 1½ to 2 minutes.

2. Stir toasted oats into the simmering liquid, reduce heat to medium-low; simmer gently, until mixture thickens and resembles gravy, about 20 minutes. Add salt and stir lightly with spoon handle. Continue simmering, stirring occasionally with wooden spoon handle, until oats absorb almost all liquid and oatmeal is thick and creamy, with a pudding-like consistency, about 7 to 10 minutes. Off heat, let oatmeal stand uncovered 5 minutes. Serve immediately with brown sugar or maple syrup.

prepping and chopping and prepping… (pad thai)

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I always seem to fool myself into thinking that pad thai is a good weeknight meal. Then I’ll get home from work and start prepping ingredients, and then I’m prepping and prepping and finally asking Dave to help because I’ve been in the kitchen over half an hour and I haven’t even started cooking yet. Fortunately, once the cooking starts, it only takes 10 minutes or so. That short cooking time is what always tricks me into making this on a weeknight.

One of the most difficult tasks with making pad thai is finding at least some of the authentic ingredients. I love tamarind, and I’m always disappointed when I order pad thai in a restaurant and find that they’ve skipped the tamarind. Tamarind is sold in several forms – the whole pods, the pulp of the pods, and a liquid concentrate. I use the pulp. If you really can’t find any, a mixture of lime juice and water can do in a pinch.

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Pad thai has so many freakin’ ingredients, which is the only reason it takes a while to prepare. Another of my favorites, that might be hard to find, is dried shrimp. Mmm…like shrimp jerkey, so salty and good. I tried salted radish and absolutely hated it. Definitely a textural issue. I’ve seen recipes that called for salted cabbage instead of salted radish, so I want to try that too.

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There are so many ingredients, and the cooking happens so fast, that I have to line up all of the ingredients in the order that they’re cooked, so I don‘t have to look at the recipe at all. Sometimes I have Dave read the recipe to me as I stand over the stove doing the fun part.

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Ah, but pad thai is so worth all the chopping and prep work. It’s so good – and healthy!

Pad Thai (from Cooks Illustrated – no adaptations)
Serves 4 as a main dish

Although pad thai cooks very quickly, the ingredient list is long, and everything must be prepared and within easy reach at the stovetop when you begin cooking. For maximum efficiency, use the time during which the tamarind and noodles soak to prepare the other ingredients. Tofu is a good and common addition to pad thai. If you like, add 4 ounces of extra-firm tofu or pressed tofu (available in Asian markets) cut into ½-inch cubes (about 1 cup) to the noodles along with the bean sprouts.

If you’re using tamarind concentrate instead of pulp, mix 1 tablespoon with 2/3 cup hot water. If you can’t find any tamarind, mix 1/3 cup of water with 1/3 cup of lime juice; replace granulated sugar with brown sugar. Do not serve this version with lime wedges.

2 tablespoons tamarind paste or substitute
¾ cup water (boiling)
3 tablespoons fish sauce
1 tablespoon rice vinegar
3 tablespoons granulated sugar
¾ teaspoon cayenne pepper
4 tablespoons peanut oil or vegetable oil
8 ounces dried rice stick noodles, about 1/8 inch wide (the width of linguine)
2 large eggs
¼ teaspoon table salt
12 ounces medium shrimp (31/35 count), peeled and deveined, if desired
3 cloves garlic, pressed through garlic press or minced (1 tablespoon)
1 medium shallot, minced (about 3 tablespoons)
2 tablespoons dried shrimp, chopped fine (optional)
2 tablespoons Thai salted preserved radish (optional)
6 tablespoons chopped unsalted roasted peanuts
3 cups bean sprouts (6 ounces)
5 medium scallions, green parts only, sliced thin on sharp bias
¼ cup fresh cilantro leaves (optional)
lime wedges

1. Soak tamarind paste in 3/4 cup boiling water for about 10 minutes, then push it through a mesh strainer to remove the seeds and fibers and extract as much pulp as possible. Stir fish sauce, rice vinegar, sugar, cayenne, and 2 tablespoons oil into tamarind liquid and set aside.

2. Cover rice sticks with hot tap water in large bowl; soak until softened, pliable, and limp but not fully tender, about 20 minutes. Drain noodles and set aside. Beat eggs and 1/8 teaspoon salt in small bowl; set aside.

3. Heat 1 tablespoon oil in 12-inch skillet (preferably nonstick) over high heat until just beginning to smoke, about 2 minutes. Add shrimp and sprinkle with remaining 1/8 teaspoon salt; cook, tossing occasionally, until shrimp are opaque and browned about the edges, about 3 minutes. Transfer shrimp to plate and set aside.

4. Off heat, add remaining tablespoon oil to skillet and swirl to coat; add garlic and shallot, set skillet over medium heat and cook, stirring constantly, until light golden brown, about 1 1/2 minutes; add eggs to skillet and stir vigorously with wooden spoon until scrambled and barely moist, about 20 seconds. Add noodles, dried shrimp, and salted radish (if using) to eggs; toss with 2 wooden spoons to combine. Pour fish sauce mixture over noodles, increase heat to high, and cook, tossing constantly, until noodles are evenly coated. Scatter 1/4 cup peanuts, bean sprouts, all but 1/4 cup scallions, and cooked shrimp over noodles; continue to cook, tossing constantly, until noodles are tender, about 2 1/2 minutes (if not yet tender add 2 tablespoons water to skillet and continue to cook until tender).

5. Transfer noodles to serving platter, sprinkle with remaining scallions, 2 tablespoons peanuts, and cilantro; serve immediately, passing lime wedges separately.

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a healthy choice (braised white beans with potatoes and vegetables)

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You know those days after you’ve eaten nothing but crap when you just feel heavy and unpleasant? Usually they happen after a vacation or maybe just a particularly decadent weekend. This is my go-to meal for those days.

My parents recently visited, and it was four days of mostly eating out. Waffles for breakfast, pizza for lunch, a big plate of sausage and potatoes for dinner. Yikes. I may not generally be a vegetable-lover, but days like that make me crave something healthy.

And this meal is perfect for that. It has lots of tomatoes, garlic, and zucchini, plenty of beans, and just a bit of starch in the form of red potatoes.

Not only is it healthy, but it’s quick and forgiving as well. After a bit of chopping, there isn’t much to do except give the occasional stir while everything simmers together into deliciousness. At the end, the flavors of garlic and crushed red pepper permeate the sauce, the zucchini is softened but not mushy, and the beans and potatoes have soaked up the tomato-ey juices. This is one of my favorite ways to be healthy!

Braised White Beans with Tomatoes, Zucchini, and Garlic
(adapted from Vegetarian Classics, by Jeanne Lemlin)
Serves 2 (plus leftovers)

I’ve taken to drizzling a bit of extra-virgin olive oil over everything right before serving.

2 tablespoons extra virgin olive oil
4 garlic cloves, minced
¼ teaspoon crushed red pepper flakes
1 (14-ounce) can ready-cut diced tomatoes
¼ cup water
1 medium boiling potato (red or Yukon gold), cut into ¼-inch dice
1 zucchini, quartered lengthwise and sliced into ¼-inch slices (the size I buy depends on how healthy I want to be)
1 (14-ounce) cans small white beans, such as Great Northern or navy, rinsed well in a strainer
¼ teaspoon dried rosemary, crushed
¼ teaspoon salt

1. Heat the oil, garlic, and red pepper in a 12-inch nonstick skillet over medium heat. Cook for about 30 seconds after the garlic begins to sizzle. (It should not become at all colored). Stir in the tomatoes, water, and potatoes, and cover the pan. Cook at a lively simmer for 15 minutes, or until the potatoes are almost cooked through.

2. Mix in the zucchini, beans, rosemary, and salt. Cover the pan again and cook, stirring often, 10 minutes more, or until the zucchini and potatoes are tender. At this point check the consistency of the sauce; it should be thick and soupy, not dry or watery. Add a bit of water if the mixture doesn’t have much sauce; cook it uncovered if the juices seem watery. Serve in large pasta bowls, preferably, or on plates.

to clear our sinuses (crockpot rice and beans)

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Well, we can’t eat sandwiches every night! We also had rice two nights in a row. Not a great week for variety.

I realized recently that I only have one crockpot meal that I make regularly. That needs to change! My sister is a crockpot fiend, so I need to ask her for some good ones.

This recipe came from my brother. The first time I had it was when I visited him in Oklahoma. We drove there from Indiana, and our car broke down in Missouri, so…we ate at like 10pm or something. Incidently, while we were waiting around for the car to be fixed in Missouri, we wandered into a bar, where we met up with an older couple who had just gotten married. Cute!

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Back to food. I’ve made a few changes to the recipe. It originally called for boneless, skinless chicken thighs, but I decided they weren’t really necessary. There’s plenty of protein from the beans and rice, right? Sometimes I do add bone-in, skinless chicken thighs and then shred the meat right before serving. There’s something about shredded chicken that I just like. Also, it’s supposed to be served over spanish rice, but white rice is easier and there’s plenty of flavor in the beans. Oh, and I changed the beans from pinto to kidney. My friend from Puerto Rico makes rice and beans with kidney beans, so maybe they’re more authentic? I don’t know, I bought them on accident once and liked them better.

And! I had to use actual canned green chiles! My New Mexican green chile supply ran out, and no one resupplied me this year!

Spicy Crockpot Beans
Serves 3

2 (15-ounce) cans kidney beans, drained and rinsed
2 (4-ounce) cans green chile, diced
2 chipotle chiles from adobo sauce, minced
1 (0.85 ounce) package chicken gravy mix (I use Simply Organic)
½ teaspoon sugar
2 tomatoes, chopped, or ½ (14.5 ounce) can diced tomatoes
2 cups cooked white rice

Add first five ingredients to crockpot and cook on low for 3-5 hours. Stir in tomatoes 30 minutes before serving. Serve over white rice. (If you use chicken pieces as well, add them skin side down on the bottom of the pot and cook for 6-8 hours.)