healthy — Page 5

mediterranean chopped salad

09/18/2012 By bridget

I made this salad for the first time the very day that I posted about how I hate making salads because it always takes so dang long. (And indeed, tonight I made a salad for dinner that included no less than 16 ingredients.) This salad, however, breaks the pattern.

It helps that the chickpeas can be dumped out of a can. Sometimes I buy pre-crumbled feta, and that’s one less ingredient that needs chopped. While I don’t love seeding and chopping olives, my handy dandy cherry pitter (that has never been used on cherries) speeds up that process.

There are still a good handful of ingredients that must be prepped, to be sure, but it is among the quicker dinner salad recipes I make. And it’s such a great combination; chickpeas, olives, feta, and cucumbers are a classic, to be sure, but for good reason. For as good as this tastes and as quick as is to make, it’s one of the best salad values for your time. And that makes it my new favorite.

One year ago: Cook’s Illustrated’s Ultimate Banana Bread
Two years ago: Cheesecake (comparison of 3 recipes)
Three years ago: Risotto with Swiss Chard
Four years ago: Gazpacho

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Mediterranean Chopped Salad (from Cook’s Illustrated)

Serves 4 as a main dish

I have never added the parsley; nothing against it, I just didn’t notice it in the ingredient list. Also, I like my salads on the vinegary side, so I usually cut the olive oil short.

1 medium cucumber, peeled, halved lengthwise, seeded, and cut into ½-inch dice (about 1¼ cups)
1 pint grape tomatoes, quartered (about 1½ cups)
Table salt
3 tablespoons extra virgin olive oil
3 tablespoons red wine vinegar
1 medium garlic clove, minced or pressed through garlic press (about 1 teaspoon)
1 (14-ounce) can chickpeas, drained and rinsed
½ cup chopped pitted kalamata olives
½ small minced red onion (about ¼ cup)
½ cup roughly chopped fresh parsley
1 romaine heart, cut into ½ inch pieces (about 3 cups)
4 ounces feta cheese, crumbled (about 1 cup)
Ground black pepper

1. Combine cucumber, tomatoes, and 1 teaspoon salt in colander set over bowl and let stand 15 minutes.

2. Whisk oil, vinegar, and garlic together in large bowl. Add drained cucumber and tomatoes, chickpeas, olives, onion, and parsley; toss and let stand at room temperature to blend flavors, 5 minutes.

3. Add romaine and feta; toss to combine. Season with salt and pepper and serve.

Filed Under: beans, cheese, gluten free, healthy, salad, vegetables, vegetarian, weeknight meal

pepper-crusted salmon with wasabi dipping sauce

09/11/2012 By bridget

This is one of the best new meals I’ve made recently. The salmon was perfectly browned on top but still juicy in the middle. The Old Bay and lemon were interesting matches with the wasabi and ginger, but it definitely worked. The watercress and avocado salad I served the salmon with was the perfect bright balance to the umami-rich fish and soy sauce dip. The meal had a few of my favorite sushi components, with the fish, wasabi, and avocado, but it went a different direction with the salad and Old Bay.

It was an unusually light weekend dinner for us. Usually those tend to include a lot more carbs and red meat. It isn’t rare that they also require a serious investment of time in the kitchen, and this recipe differs from that routine as well.

In fact, there is absolutely no reason this wouldn’t fit right in with our weekday routine of healthy and quick meals. And that’s good news, because there are more weeknights than weekends, and that means more opportunities to make this dish.

One year ago: Dulce de Leche Cupcakes
Two years ago: Beer-Marinated Flank Steak
Three years ago: Zucchini Bread
Four years ago: Chocolate Whopper Malted Drops

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Pepper-Crusted Salmon with Wasabi-Lemon Dipping Sauce (adapted from Steven Raichlen’s Planet Barbecue! via epicurious and from Cook’s Illustrated’s Glazed Salmon recipe)

Serves 4

I served this with Avocado and Watercress Salad (without the apple), and it was absolutely perfect.

For the sauce:
1 tablespoon wasabi powder
1 tablespoon water
1 tablespoon grated fresh ginger
juice of 1 lemon
½ cup soy sauce
1 scallion, white and green parts, minced

For the salmon:
2 tablespoons Old Bay seasoning
½ teaspoon kosher salt
1 teaspoon sugar
¼ teaspoon cornstarch
4 (8-ounce) salmon fillets
coarsely ground black pepper
1 tablespoon canola oil

1. Heat the oven to 300 degrees. In a small bowl, mix the wasabi powder and water until smooth. Set aside for 10 minutes to enhance the wasabi flavors, then add the remaining sauce ingredients.

2. In a small bowl, combine the Old Bay, salt, sugar, and cornstarch. Rub into the flesh (not the skin) of the salmon. Season with a generous layer of coarsely ground black pepper, pressing the pepper into the salmon.

3. Heat the oil in a nonstick 12-inch oven-proof skillet over medium-high heat. Transfer the salmon to the pan, flesh-side down. Cook without moving for 1 minute, then flip and cook for another minute. Transfer the skillet to the oven; cook 8-10 minutes, or until the thickest part of the salmon reaches an internal temperature of 125 degrees. Serve immediately.

Filed Under: asian, citrus, gluten free, healthy, salad, seafood, summer, weeknight meal

quinoa black bean burrito bowls

08/17/2012 By bridget

I know there’s nothing groundbreaking about this combination. Topping black beans and starch with lettuce, tomatoes, and cheese is always going to be good. Still, it’s worth talking about, just because it’s such a tasty meal, not to mention it has all of my other favorite dinner characteristics – it’s healthy, easy, and flexible.

When I made this, I prepared the quinoa and black bean mixture over the weekend. The next night, when I knew I’d be getting home late, all I had to do was heat up the base and chop the toppings. Not that the first step takes long on its own, as it’s just sauteing onions with garlic and spices, adding liquid and quinoa to simmer, and stirring in black beans. But it’s nice to have meals that aren’t any worse for being made ahead and reheated.

I’ve put these same toppings in tortillas with meat and beans, as well as over rice instead of quinoa, and it never fails to turn into a meal I love. Adding the fresh vegetables provides a bright, fresh contrast to the warm spicy beans and carbs. Classic flavors, combined in a slightly new way – it isn’t groundbreaking, but it’s one of my favorite new weeknight meals anyway.

One year ago: Chocolate Friands
Two years ago: Baked French Toast
Three years ago: Potato Tomato Tart
Four years ago: Banana Nutella Crepes

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Quinoa Black Bean Burrito Bowls (adapted from Shiksa in the Kitchen via Prevention RD)

Serves 4

I also added about 4 ounces of Hatch green chiles, roasted, peeled, seeded, and diced, when I stirred in the lime juice.

1 tablespoon olive oil
1 onion, diced
¼ teaspoon salt
2 garlic cloves, minced
2 teaspoons chili powder
1 cup water
1 cup quinoa, rinsed and drained
2 (15-ounce) cans black beans, rinsed and drained
juice of ½ lime
toppings – shredded lettuce, diced tomatoes, cilantro, cheddar cheese or queso fresco, diced avocado, salsa, sour cream or Greek yogurt, black olives

In a medium saucepan over medium heat, heat the oil until it flows like water when the pan is tilted. Add the onion and salt; cook, stirring occasionally, until the onion is just browned at the edges, 6-8 minutes. Add the garlic and chili powder and cook, stirring constantly, until fragrant, about 1 minute. Add the water, quinoa, and black beans; bring to a simmer, then cover the pot and reduce the heat to low. Simmer 15 minutes; without removing the lid, let the quinoa sit off the heat for an additional 10 minutes, until tender. Remove the lid, add the lime juice, and fluff the quinoa with a fork. Serve with your desired toppings.

Filed Under: beans, cheese, citrus, gluten free, healthy, mexican, vegetables, vegetarian

kale salad with garlic vinaigrette

07/23/2012 By bridget

I made this for the first time a couple months ago, and I made the salmon salad for the first time just a couple weeks ago. If I had gotten around to telling you about this one before I told you about the other, I would have labeled this as my new favorite salad (although this other one is close, but that’s not fair because it has goat cheese in it). Now the Mediterranean salmon salad has stolen that title, but this kale salad is certainly my favorite side salad.

I’m rarely a fan of side salads. Usually I think of them as nothing more than a distraction from what I really want, which is the carbs and sauce they often accompany. I eat them, because vegetables are important, but I don’t get much enjoyment from them.

Maybe if the average side salad involved generous amounts of garlic and parmesan cheese, I’d feel more generouos toward it. Crunchy pine nuts don’t hurt either. All of those strong flavors need something hearty to stand up to them, and kale is the answer. I like to spend a few minutes massaging the dressing into the kale to soften the raw leaves. I have to admit, I still usually serve this before the main course, and not alongside it, but it holds its own compared to the best of carbs and sauce.

One year ago: Slow-Cooker Spinach Mushroom Lasagna
Two years ago: Tacos al Pastor
Three years ago: Dried Fruit Compote
Four years ago: Sautéed Shredded Zucchini

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Kale Salad with Garlic Vinaigrette (adapted from Confections of a Foodie Bride)

4 servings

The amount of oil you add is somewhat a matter of personal taste. The amount listed will result in a balanced vinaigrette. However, I can’t stomach the thought of 2 tablespoons of oil per serving in a salad and I don’t mind tart dressings, so I use substantially less, just a couple of tablespoons total.

4 cloves garlic, minced or pressed through a garlic press
4 tablespoons lemon juice
1 tablespoon white wine vinegar
½ cup extra virgin olive oil
½ cup (1 ounce) grated parmesan
¼ teaspoon salt
pinch ground black pepper
2 bunches kale, cut into bite-sized pieces
½ cup pine nuts, toasted
parmesan, shaved (for garnish)

1. Add the garlic, lemon juice, white wine vinegar, salt, and black pepper to a bowl and whisk to combine. Let stand at least 15 minutes, or, for a stronger garlic flavor, cover and refrigerate the mixture overnight. Just before serving, slowly pour in the olive oil while whisking constantly. Stir in the grated parmesan.

2. Transfer the kale to a large bowl. Add about half of the dressing and toss to combine. Using your hands, massage the dressing into the kale by lightly squeezing and tossing the kale until it softens and begins to wilt. Taste, adding more dressing if necessary. Garnish with toasted pine nuts and shaved parmesan; serve.

Filed Under: cheese, gluten free, healthy, italian, nuts, salad, vegetables

mediterranean salmon salad

07/20/2012 By bridget

This salad ended up being something really special, one of those that I raved about all through dinner. But I can’t pinpoint exactly what made it stand out so much. I like all the ingredients, quite a bit actually, but I could say the same for a lot of salads that I like but don’t gush over like I did this one.

It might have been the wild sockeye salmon my store has been stocking, or the fancy block of feta. You can rarely go wrong with artichoke hearts and quinoa. I was worried the bite of raw onion would be distracting, but it blended in perfectly, and the occasional briny kalamata olive was a treat (for me; not so much for Dave the olive-hater). I think I have a new favorite salad.

One year ago: Peaches and Cream Scones
Two years ago: Mint Brownies
Three years ago: Crockpot Chicken Broth
Four years ago: Chicken with Forty Cloves of Garlic

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Mediterranean Salmon Salad (adapted from Weekly Bite via Prevention RD)

Serves 4

Dressing:
3 tablespoons red wine vinegar
2 tablespoons extra virgin olive oil
1 teaspoon mustard
salt and pepper to taste

Salad:
1 cup uncooked quinoa, rinsed
salt
24 ounces (1½ pounds) salmon filet
oil
8 cups spring mix, lightly packed
½ cup kalamata olives, halved
1 small red onion, thinly sliced
1 (14-ounce) can marinated quartered artichoke hearts, drained
1 cup (4 ounces) crumbled feta

1. In a small bowl, whisk all of the dressing ingredients together.

2. Bring 1 1/4 water and 1/4 teaspoon salt to a boil in a medium saucepan. Add the quinoa, reduce the heat to low, and cover; cook for 15 minutes, then remove the pan from the heat and let set, still covered, for another 10 minutes. Add 2 tablespoons of the dressing, using a fork to fluff the quinoa and evenly distribute the dressing.

3. Adjust an oven rack to the top position, about 3 inches from the broiler. Line a baking sheet with aluminum foil. Transfer the salmon to the foil-lined pan; season with salt and either spray or brush with a light layer of oil. Broil until the salmon is lightly browned and opaque in the center, about 10 minutes. Remove from the oven and let rest for a few minutes, then use two spoons to flake the salmon flesh into bite-sized pieces, leaving the skin stuck to the foil. Toss the flaked salmon with 1 tablespoon of dressing.

4. Add the lettuce to a large bowl; pour the remaining dressing over it and toss to evenly distribute. Mix in the quinoa, salmon, olives, onion, artichokes, and feta. Serve immediately.

Filed Under: cheese, gluten free, healthy, salad, seafood, summer, vegetables

summer chopped salad with feta

07/09/2012 By bridget

I wore out coleslaw. It was too convenient and easy and good and healthy, so I made it whenever we had pulled pork or burgers or barbecue. And that was fine for a while, for over a year, in fact, but now I’ve had enough. I needed something new to catch my fancy.

I found it. This is my new favorite side salad for a number of reasons. For one thing, it passes the no-lettuce test; delicate lettuce-based salads seem so out of place next to a hearty burger. It goes without saying that a side salad should be healthy and easy, and this one is.

And maybe most importantly, it’s adaptable. I’ve been making coleslaw nearly the exact same way for well over a year, but this salad can be made with different vegetables, different types of citrus juice, and different seasonings to match the meal you’re serving it with. The original recipe used lime juice and cumin for a southwestern vibe, but I wanted something more Mediterranean, so I went with lemon juice this time. It went perfectly with spareribs. Coleslaw has been relegated from my favorite summer side to just my favorite pulled pork topping.

One year ago: Chocolate Chocolate Chunk Muffins
Two years ago: Tarte Noire
Three years ago: Seafood Lasagna
Four years ago: Salmon Clubs with Avocado Butter

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Summer Chopped Salad with Feta (adapted from Smitten Kitchen)

Serves 8 as a side dish

I steamed the green beans for about 1 minute, then did not blanch them (dip them into ice water to stop the cooking). If you do plan to blanch your beans, cook them for another minute or two. My beans looks olive green instead of bright green in the photos because I took these pictures the day after I made the salad, and the citrus juice had darkened the beans.

16 ounces green beans, lightly cooked, chopped into ¼-inch pieces
2 cups (7 ounces) radishes, halved and thinly sliced
1 hothouse or 3 English cucumbers (5 ounces total), halved lengthwise and sliced
4 scallions, thinly sliced
1 cup (4 ounces) crumbled feta
¾ cup toasted sunflower seeds, salted or unsalted
¼ cup fresh lemon juice
½ teaspoon salt
freshly ground black pepper, to taste
2 tablespoons thinly sliced fresh mint leaves
2-4 tablespoons extra virgin olive oil

Mix everything except the olive oil. Add the oil and more salt to taste.

Filed Under: cheese, citrus, gluten free, healthy, nuts, salad, side dish, summer, vegetables, vegetarian

migas

07/03/2012 By bridget

I’ve been raving about migas since the first time I made them, several months ago. They’re such a perfect breakfast for me that I’ve had them almost every weekend since. Somewhere along the way, after I talked my brother into making them, he pointed out that they’re basically just scrambled eggs.

Which is true, and in a way, sums up what it is I love about them – their simplicity. Scrambled eggs is not a complicated breakfast, so that must mean that migas are also not a complicated breakfast. And beyond that, it’s healthy and filling and flexible.

The recipe I’ve given here is one of my favorite ways to make it, and the simplest way I like it. First, I bake lightly oiled corn tortillas until browned. I tried frying them once, but since baking results in crisp tortillas every bit as good as those that are fried, but is healthier, I’m sticking with that. However, it’s not uncommon that I’ll use the crumbs at the bottom of the tortilla chip bag either, when they’re too small to dip in salsa but there’s too many to throw away.

The other ingredients I consider crucial to migas are chiles and cheese. I use roasted and peeled Hatch green chiles, but any chile you like would be fine. I suspect that while beans are a common side, adding them to the migas themselves isn’t traditional, but the sweetness they add to the dish is too good to skip.

In addition to these standards, I’ve also added chorizo (shown here), spaghetti squash, and random unlabeled spicy tomato stuff I found in the freezer (probably meant for this dish, but who can be sure). It’s not a dish that requires precision or even consistency. Every single time I’ve made it, it’s been different, but it always been delicious – and easy.

One year ago: Greek Yogurt Dill Dip
Two years ago: Roasted Red Pepper Pasta Salad
Three years ago: White Cake (comparison of 3 recipes)
Four years ago: Danish Braids (for the Daring Bakers)

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Migas (adapted from Homesick Texan)

4 servings

When I add chorizo, I brown it before adding the cooking the onion, replacing the oil with the fat rendered from the sausage. When I’ve added pre-cooked leftover squash, I add it with the beans and tortillas. I often add the salsa with the beans too, although the texture of the finished isn’t as firm as when it’s added as a garnish.

8 corn tortillas
8 eggs
salt
4 ounces chopped green chiles
1 tablespoon oil
1 onion, chopped
2 garlic cloves, minced
½ teaspoon ground cumin
1 (15-ounce) can black or pinto beans, drained and rinsed
2 ounces (½ cup) shredded cheddar, Monterey jack, or pepper jack
salsa
cilantro

1. Heat the oven to 425 degrees. Arrange an oven-safe cooling rack on a baking sheet. Light spray both sides of the tortillas with nonstick spray; lay them in a single layer on the cooling rack and bake, flipping once, for 12-16 minutes, until browned and crisp. Break into bite-sizes pieces.

2. In a medium bowl, beat the eggs, ¼ teaspoon salt, and green chiles with a whisk until large bubbles start to form around the edges of the bowl.

3. In a large nonstick skillet, heat the oil over medium heat. Add the onions and a pinch of salt; sauté, stirring occasionally, until just browned around the edges, 5-8 minutes. Pour in the egg mixture and cook without stirring for about a minute, then drag a spatula through the eggs a few times to lightly stir them. Let the eggs set for approximately 30 seconds, then stir again. Add the tortilla pieces, beans, and cheese. Cook and stir the eggs until set. Serve immediately, topping each portion with salsa and cilantro.

Filed Under: beans, breakfast, cheese, eggs, favorites, gluten free, healthy, mexican, one pot meal, vegetables, vegetarian, whole grains

brown rice pudding

06/07/2012 By bridget

I’ve taken to eating pudding for breakfast. It was Deb’s idea, and it’s a very good one. After all, if we regularly heat one whole grain with milk to make oatmeal, why not do the same with rice? Somehow, oatmeal feels like winter food. Rice pudding seems lighter, more appropriate for warm temperatures and topping with strawberries.

This might seem obvious at first – you usually eat oatmeal warm and pudding cold. Except so far, I’ve been eating the rice pudding warm, so it’s more like rice porridge I suppose. But if I was organized enough, I think making it the night before and chilling it would not only save time in the morning, but make a great cool breakfast for the 100+ degree days we’ve been having around here.

Eating dessert for breakfast isn’t anything new – who hasn’t indulged in a slice of leftover cake with their morning coffee? But that isn’t what this is about. By using brown rice instead of white and reducing the sugar, rice pudding is actually full of fiber and protein instead of empty calories. Rice pudding has never been my favorite dessert, but it’s starting to become one of my favorite breakfasts.

One year ago: Brown Sugar Blueberry Plain Cake
Two years ago: Tender Shortcakes
Three years ago: Cappuccino Muffins
Four years ago: Baba Ghanoush, Falafel, and Hummus

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Brown Rice Pudding (adapted from Joy the Baker)

Serves 4 to 6

This is a basic recipe that you can add all sorts of goodies to, from dried fruit and nuts to spices or a swirl of jam.

If you plan to serve this for dessert instead of breakfast, double both the sugar and the honey.

1 cup brown rice, rinsed
½ teaspoon salt
4 cups whole milk
1 tablespoon sugar
1 tablespoon honey
½ vanilla bean, split open (or 1 teaspoon vanilla extract)

1. Bring 4 cups of water to a boil over high heat. Add the rice and salt; reduce the heat to medium and simmer, partially covered, for 30 minutes. Drain the rice in a strainer and return it to the pot, off the heat. Cover tightly and let set for 10 minutes.

2. Add the milk, sugar, honey, and vanilla bean to the pot with the rice. (If you’re using vanilla extract, add it just before serving.) Bring the mixture to a simmer over medium-high heat, then reduce the heat to medium-low. Simmer until the milk is reduced and the rice is creamy, about 30 minutes. If you’re using vanilla extract, stir it in now. If you’re planning to eat the pudding warm, serve it now. If you’re planning to eat it cold, transfer it to serving dishes to chill.

Filed Under: breakfast, custard, dessert, gluten free, healthy, rice, whole grains

watermelon agua fresca

05/30/2012 By bridget

This is the first watermelon I’ve ever bought. The thing is, I don’t actually like watermelon. Because it tastes like water. And if I want water, I’ll just drink some; no need to eat faintly sugary overly soft fruit.

But, I see now – sugary water, isn’t that the perfect base for a drink? It isn’t quite enough on its own; after all, watermelon is bland. But with some tart lime juice to brighten it up and maybe some mint, now we’re talking. Basically, think of the most supremely refreshing ingredients you can, then blend them up and serve them over ice.

This is so good that Dave had to verify with me that there was no alcohol in it. Yes, a refreshing summer citrusy drink without tequila or rum! I will be buying many, many more watermelons.

One year ago: Strawberry Cream Cake
Two years ago: Turkey Burgers
Three years ago: Potato Galette
Four years ago: Pecan Honey Sticky Buns

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Watermelon Agua Fresca (adapted slightly from sunny vegan)

6 servings

8 cups cubed, seeded, peeled watermelon (about a third of a medium watermelon)
6 tablespoons lime juice
4 sprigs mint (optional)
ice
sparkling water

In a blender or food processor, puree the watermelon, lime juice, and mint. Pour the mixture into a fine-mesh strainer (or a colander lined with a single layer of cheesecloth); set aside for 30 minutes for the liquid to drain, stirring occasionally. Discard the solids in the strainer. Serve the remaining liquid over ice, topped off with sparkling water.

Filed Under: citrus, drinks, fruit, healthy, summer

fish tacos

05/25/2012 By bridget

For a while there, I made fish tacos more than any other meal. That might only be once a month or so, but for this household, once a month is considered heavy rotation. Unsurprisingly, with that much iteration, the original recipe has gone through some modifications.

In fact, I now have two versions that I alternate between, an easy weeknight version cooked on the stove, plus a smokier grilled option using a firmer fish. The indoor recipe is similar to the original, except now I like to combine all of the toppings – cabbage, red onion, yogurt-based cilantro-lime sauce – into one slaw before building the tacos, which distributes the flavors better along with taming the onion’s bite and weighing down the cabbage – so you can fit more of it into each taco. The other important tweak is a squeeze of lime juice after the fish cooks, which refreshes the flavor of the marinade.

When I have more time, I’ll (have Dave) heat the grill, and we’ll cook the fish outside. I like thin tilapia filets for cooking on the stovetop, but something firmer, like halibut, is required for the grill. And if the grill is already hot, I’m definitely going toast the tortillas on there, and I might consider grilling the onions as well.

Sadly, I don’t make fish tacos as often anymore, because I realized that the tilapia available in my town isn’t sustainably produced. Halibut, my favorite variety for grilling, isn’t sold at all here, so I only get to make that when I buy it in the Big City. But, catfish is readily available here, and it seems like it would make excellent tacos. I’ll have to test that out with one – or both – of my new and improved fish taco recipes.

And if you run out of fish, this recipe works great with shrimp too!

One year ago: Lemon Bars (comparison of 3 recipes)
Two years ago: Cream Cheese Spritz
Three years ago: Strawberry Lemon Sorbet
Four years ago: Snickery Squares

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(Grilled or Pan-Seared) Fish Tacos with Cilantro Lime Slaw

Serves 4

Marinade:
¼ cup lime juice (from 3-4 limes)
1 tablespoon olive oil
1 teaspoon salt
¼ teaspoon ground cumin
2 cloves garlic, peeled and smashed
¼ cup minced cilantro, stems and leaves
6 (4 to 5-ounce) tilapia filets if pan-searing; 4 (6-ounce) halibut filets if grilling

Slaw:
2 tablespoons lime juice (from 1-2 limes)
½ small red onion, quartered lengthwise and thinly sliced
¼ teaspoon table salt
⅛ teaspoon ground black pepper
¾ cup Greek yogurt (or a mixture of yogurt and mayonnaise)
¼ cup minced cilantro
½ cabbage, cut into quarters, cored, and sliced thin

For the tacos:
1 tablespoon olive oil (if pan-searing)
1 tablespoon lime juice
8 (5-inch) flour tortillas
other possible toppings: green chile, avocados, cheese, salsa

1. In a medium bowl, combine all of the marinade ingredients, including the fish. Refrigerate 15 minutes.

2. Meanwhile, make the slaw by combining the 2 tablespoons lime juice, red onion, ¼ teaspoon salt, pepper, and yogurt in a large bowl. Add the ¼ cup cilantro and cabbage, folding to evenly coat.

3. To pan-sear the fish: Heat 1 tablespoon of oil in a large nonstick skillet over medium-high heat. Add the fish and cook, without moving, until browned, about 3 minutes. Flip the fish and continue to cook until evenly flaky, an additional 2-3 minutes. To grill the fish: Heat a grill to medium-high. Oil the grill grate; grill the fish for about 8 minutes, turning once halfway through cooking.

4. Using two spoons, shred the fish into bite-size pieces. Pour the remaining lime juice over the fish; toss to combine. Build the tacos by layering fish, slaw, and desired toppings on tortillas.

Filed Under: citrus, favorites, healthy, mexican, sandwiches, seafood, vegetables, weeknight meal

mediterranean chopped salad

pepper-crusted salmon with wasabi dipping sauce

quinoa black bean burrito bowls

kale salad with garlic vinaigrette

mediterranean salmon salad

summer chopped salad with feta

migas

brown rice pudding

watermelon agua fresca

fish tacos

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