one pot meal — Page 5

whole wheat pasta with greens, beans, tomatoes, and garlic chips

03/24/2008 By bridget

Dave recently told me that he’d prefer to eat less meat. Because I do all of the meal planning and cooking, we generally have an understanding that I get control over what we eat. On the other hand, Dave is so open-minded about what we eat that it’s fair for him to offer up some opinions.

And our meat intake has increased in the last few months. We used to eat meat around 1-3 times per week, and lately we’ve been eating vegetarian around 1-3 times per week. Because I have more free time lately, I’ve been more adventurous with my cooking, and because I don’t have as much experience cooking with meat, it’s more challenging for me. (In other words, I’m not very good at it.)

But Dave’s right, we should eat less meat. For our health, for our budget, for the environment.

This recipe for whole wheat pasta with greens, beans, tomatoes, and garlic chips is definitely Dave’s type of meal.

This is only a quarter of the kale the recipe calls for, or just under one serving. (I cut the recipe in half, and accidentally only bought half as much kale as I needed.) Hey, he asked for more vegetables…

The pasta, wholesome though it is, is surprisingly flavorful. A dish like this lends itself well to personalization. I left out the olives, because they’re one of Dave’s few food hang-ups. Because I only made half the recipe for the two of us, I’m left with half a can of beans and half a can of tomatoes leftover. I plan on doubling those ingredients in the future so I can use the whole can. I only used half the amount of kale the recipe calls for, which was convenient because it was one bunch. I could see how more would be good, although I don’t know if I’d want twice as much.

The recipe did take longer to prepare than I prefer for a weeknight pasta dish. Using bags of pre-washed spinach would cut down on prep time and cooking time. The garlic chips are a nice addition, but could also be skipped to save time.

All in all, this was a great tasting dish with lots of vegetables and no meat, as per Dave’s request.

Whole Wheat Pasta with Greens, Beans, Tomatoes, and Garlic Chips (from Cooks Illustrated November 2005)

Serves 4 to 6

CI note: If you can’t find a 13.25-ounce package of Ronzoni, the winner of our tasting, use ¾ pound of a whole wheat pasta of your choice. If you like, pass extra-virgin olive oil for drizzling over the finished pasta. For a vegetarian dish, substitute vegetable broth for chicken broth.

Variation: Spinach can be substituted for the greens. Replace kale or collards with two 10-ounce bags of crinkly-leaf spinach, trimmed, chopped into 1-inch pieces, and rinsed, water still clinging to leaves (about 16 cups), and reducing chicken broth to ¾ cup. After adding second half of spinach to pan, cook for 2 minutes, until spinach is completely wilted. Continue with recipe as directed.

3 tablespoons olive oil
8 cloves garlic, 5 cloves sliced thin lengthwise, 3 cloves minced or pressed through garlic press (1 tablespoon)
Table salt
1 medium onion, diced small (about 1 cup)
½ teaspoon hot red pepper flakes
14 cups kale (loosely packed) or collard greens (1 to 1½ pounds), thick stems trimmed, leaves chopped into 1-inch pieces and rinsed, water still clinging to leaves
1½ cups low-sodium chicken broth
1 can (14½ ounces) diced tomatoes, drained
1 can (15 ounces) cannellini beans, drained and rinsed
¾ cup pitted kalamata olives, roughly chopped
13¼ ounces whole wheat spaghetti
2 ounces Parmesan cheese, finely grated (about 1 cup), plus additional for serving
Ground black pepper

1. Heat oil and sliced garlic in 12-inch straight-sided sauté pan over medium-high heat. Cook, stirring and turning frequently, until light golden brown, about 3 minutes. Using slotted spoon, transfer garlic to plate lined with paper towels. Sprinkle lightly with salt.

2. Add onion to pan; cook until starting to brown, about 5 minutes. Add minced garlic and red pepper flakes; cook, stirring constantly, until garlic is fragrant, about 30 seconds.

3. Add half of greens to pan; using tongs, toss occasionally, until starting to wilt, about 2 minutes. Add remaining greens, broth, and ¾ teaspoon salt; cover (pan will be very full); increase heat to high and bring to strong simmer. Reduce heat to medium and cook, covered, tossing occasionally, until greens are tender, about 15 minutes (mixture will be somewhat soupy). Stir in beans and olives.

4. Meanwhile, bring 4 quarts water to boil in Dutch oven over high heat. Add spaghetti and 1 tablespoon salt; cook until pasta is just shy of al dente. Drain pasta and return to pot. Add greens mixture to pasta, set over medium-high heat, and toss to combine. Cook until pasta absorbs most of liquid, about 2 minutes. Stir in 1 cup Parmesan; adjust seasoning with salt and pepper. Serve immediately, passing garlic chips, extra-virgin olive oil, and Parmesan separately.

Filed Under: beans, healthy, one pot meal, pasta, vegetarian, weeknight meal, whole grains

spaghetti and meatballs

03/15/2008 By bridget

I actually made this dish a couple of months ago, but never got around to putting it in my blog. There’s not much to say about it, other than that spaghetti and meatballs are delicious. What’s not to love about pasta, sauce, and dressed-up meat?

Updated photo 11.08.08

Of course, not all spaghetti and meatballs are created equal. But I’ve had my share of meatballs, and I’ve never had any better than these. This dish is a classic that will always please.

Classic Spaghetti and Meatballs (from Cooks Illustrated January 1998)

Serves 4 to 6

CI note: This streamlined recipe can be on the table in under an hour.

Bridget note: I find that recipes almost always call for more pasta per sauce than I prefer. Therefore, I would serve this with 12 ounces pasta instead of the 1 pound that the recipe calls for.

Meatballs
2 slices white sandwich bread (crusts discarded), torn into small cubes
½ cup buttermilk or 6 tablespoons plain yogurt thinned with 2 tablespoons sweet milk
¾ pound ground beef chuck (or 1 pound if omitting ground pork below)
¼ pound ground pork (to be mixed with ground chuck)
¼ cup grated Parmesan cheese
2 tablespoons minced fresh parsley leaves
1 large egg yolk
1 small clove garlic, minced (1 teaspoon)
¾ teaspoon table salt
Ground black pepper
vegetable oil for pan-frying (about 1¼ cups)

Simple Tomato Sauce
2 tablespoons extra-virgin olive oil
1 teaspoon minced garlic
1 can (28 ounces) crushed tomatoes
1 tablespoon minced fresh basil leaves
Table salt and ground black pepper
1 pound spaghetti
grated Parmesan cheese
1. For the meatballs: Combine bread and buttermilk in small bowl, mashing occasionally with fork, until smooth paste forms, about 10 minutes.

2. Mix all meatball ingredients, including bread mixture and pepper to taste in medium bowl. Lightly form 3 tablespoons of mixture into 1½-inch round meatballs; repeat with remaining mixture to form approximately 14 meatballs. (Compacting them can make the meatballs dense and hard. Can be placed on large plate, covered loosely with plastic wrap, and refrigerated for several hours.)

3. Bring 4 quarts of water to boil in large pot for cooking pasta.

4. Meanwhile, heat ¼-inch vegetable oil over medium-high heat in 10- or 11-inch sauté pan. When edge of meatball dipped in oil sizzles, add meatballs in single layer. Fry, turning several times, until nicely browned on all sides, about 10 minutes, regulating heat as needed to keep oil sizzling but not smoking. Transfer browned meatballs to paper towel–lined plate; set aside. Repeat, if necessary, with remaining meatballs.

5. For the sauce, discard oil in pan, leaving behind any browned bits. Add olive oil along with garlic; sauté, scraping up any browned bits, just until garlic is golden, about 30 seconds. Add tomatoes, bring to boil, and simmer gently until sauce thickens, about 10 minutes. Stir in basil; add salt and pepper to taste. Add meatballs and simmer, turning them occasionally, until heated through, about 5 minutes. Keep warm over low flame.

6. Meanwhile, add 1 tablespoon salt and pasta to boiling water. Cook until al dente, drain, and return to pot. Ladle several large spoonfuls of tomato sauce (without meatballs) over spaghetti and toss until noodles are well coated. Divide pasta among individual bowls and top each with a little more tomato sauce and 2 to 3 meatballs. Serve immediately with grated cheese passed separately.

Filed Under: beef, italian, one pot meal, pasta

salmon pesto pasta

02/12/2008 By bridget

This is Dave’s most-requested meal, and it’s gotten to the point where I purposefully don’t make it so that it will always be a treat. Yeah, I’m a bad wife. Also, I think making pesto is sort of a pain in this ass. Back in the old days, before I took over the kitchen and we actually cooked together on occasion, Dave would prepare the fish while I worked on the pesto. Over time, I tweaked the recipe here and there without writing it down, and it became easier to just do it myself. And now I complain that Dave doesn’t like to cook with me…

Updated photo 5/27

I’ve found that if I allow my life to be easy and just buy pesto, this recipe is actually a quick weeknight-appropriate meal. We’re picky about pesto, but I’ve found that my grocery store stocks some good stuff in their olive bar. But…this was for Dave’s birthday, so I went all out and made it from scratch.

(Wait a minute…wasn’t Dave’s birthday last month? Yes yes, the problem is, I didn’t like the picture I took of the final dish, so I wanted to make it again and hope for a better picture. I made it again last weekend, but the pictures from that night aren’t any better, so I’m sticking with the original. Sorry the colors are all funky. We eat dinner at night. There’s no natural light at night. My pictures of dinner tend be funky colors.)

I am, of course, a big fan of my homemade pesto. My trick (okay, Cooks Illustrated’s trick that I stole) is to squeeze the maximum amount of flavor out of each ingredient. I toast the pine nuts, I toast the garlic so that it loses that sharpness that raw garlic has, and I bruise the basil leaves. Before I did all this, I would often end up with grassy-smelling pesto, but now I make basily-smelling pesto. Gotta love that.

The salmon, brushed with oil and sprinkled with lemon zest, is broiled. The sauce is made from evaporated milk that’s boiled to reduce it even further. The pasta is mixed with the milk, then the salmon, and finally, off the heat to preserve the basil’s delicate flavor (Marcella Hazan is getting to me), the pesto is stirred in. Top with a little more parmesan, and you’ve got my and Dave’s favorite way to eat salmon. And Dave’s favorite way to eat pesto…and pasta…

Salmon Pesto Pasta (substantially adapted from the Pillsbury Complete Cookbook)

Serves 2

8 ounces pasta
12 ounces salmon
salt and pepper
1 teaspoon grated lemon zest
1 tablespoon olive oil
1 teaspoon lemon juice
5 ounces evaporated milk
½ cup pesto (recipe follows)
grated parmesan, for serving

1. Bring a large pot of water to a boil. When water is boiling, add 1 tablespoon salt and pasta; stir to separate pasta. Cook pasta until al dente; drain. Pour evaporated milk into empty pot and simmer over medium-high heat until reduced to ¼ cup. Add cooked pasta to pot and stir to combine.

2. Adjust oven rack to upper-middle position and heat broiler. Line a baking sheet or pan with aluminum foil. Season skinless side of salmon liberally with salt and pepper, sprinkle with zest, then rub with olive oil. Broil until salmon is no longer translucent and is firm when pressed, about 10 minutes. Remove from broiler and sprinkle with lemon juice. Use fork to flake into bite-sized pieces. Skin will stick to foil and can be discarded.

3. Add salmon to pasta mixture and stir over medium heat until hot. Remove from heat and stir in basil. Top with parmesan.

Pesto (adapted from Cooks Illustrated)

Bridget note: I haven’t found a good way to measure basil leaves by volume. I just add all of the leaves from a hydroponic basil plant or a large herb container from the grocery store.

CI note: Basil usually darkens in homemade pesto, but you can boost the green color a little by adding the optional parsley.

Update 6/18/08 – After flipping through Jamie’s Dinners, I have found a far easier and just as effective method for bruising the basil leaves. Simply add the unbruised basil leaves to the food processor bowl and process with the plastic dough hook until they’re thoroughly bruised. Switch back to the blade and continue with the recipe as written.

Makes ½ cup

¼ cup pine nuts, toasted (or substitute almonds or walnuts)
5 medium cloves garlic, unpeeled
2 cups packed fresh basil leaves, rinsed thoroughly
2 tablespoons fresh parsley leaves, Italian (optional)
¼ cup extra-virgin olive oil
Pinch table salt
¼ cup (½ ounce) finely grated Parmesan cheese

1. Toast nuts in small heavy skillet over medium heat, stirring frequently, until just golden and fragrant, 4 to 5 minutes. Transfer the nuts to bowl of food processor fitted with steel blade.

2. Add the unpeeled garlic to empty skillet and toast until, shaking the pan occasionally, until fragrant and the color of the cloves deepens slightly, about 7 minutes. Let the garlic cool, then peel and add to food processor bowl.

3. Place basil and parsley in heavy-duty, quart-size, zipper-lock bag; pound with flat side of meat pounder until all leaves are bruised.

4. Process nuts and garlic until finely chopped. Add remaining ingredients except cheese; process until smooth, stopping as necessary to scrape down bowl with flexible spatula.

5. Transfer mixture to small bowl, stir in cheese(s) and adjust salt. (Can be covered with a sheet of plastic wrap placed directly over the surface or filmed with oil and refrigerated up to 5 days.)

Filed Under: cheese, favorites, one pot meal, pasta, seafood, weeknight meal

can’t deepfry on a wednesday (fish tacos)

01/24/2008 By bridget

For Dave’s birthday, my parents took us out to eat at a brewery. Everyone loved the beer they ordered (except for my 8-month pregnant sister, who had to settle for soda), but I think I was the only one who enjoyed their food. Oh, and I did enjoy my food. Rarely do I finish my entire meal at a restaurant, but my shrimp tacos were too good to waste.

The shrimp was battered and fried, served with the classic shredded cabbage and aioli. I’ve made fish tacos before using a similar method, a beer batter, and they were fantastic. But…today is Wednesday, and deep-frying on a weeknight just seems irresponsible. I don’t generally shy away from fat, and I’d rather eat less of great food, than larger quantities of “reduced-fat” versions, but this time, I was ready to compromise. And after smearing everything with mayonnaise, how low-fat is this anyway?

So, I skipped the batter on the fish, and instead pan-fried it in just a slick of oil. Really, so much of the charm of this meal comes from the cabbage, mayonnaise, lime, and cilantro (not usually one of my favorites, but it has its place) that I didn’t miss the deep-fried goodness at all. In fact, I’ve decided that I’ll never bother deep-frying fish for fish tacos again. This was easier, cleaner, healthier, and just as tasty!

Weeknight Fish Tacos (adapted from my brother’s recipe)
Serves 2

I used large tortillas, because that’s all I had on hand, so this is what the picture shows. However, small tortillas actually work better. Also, I didn’t have red onions, so I used green onions.

Other possible toppings include avocado, green chile, and hot sauce.

I have tried substituting plain yogurt for the sour cream to make this even healthier, and it turned out great.

2 tablespoons lime juice
2 tablespoons extra virgin olive oil, plus 1 tablespoon for oiling pan
¼ cup minced cilantro
¼ teaspoon cumin
2 garlic cloves, minced
½ – 3/4 pound tilapia, or other white fish (halibut, cod, catfish, snapper)
salt
4 ounces (¼ – ½ head) cabbage, finely shredded
½ small red onion, thinly sliced
6-8 small flour tortillas
White sauce (recipe follows)

White sauce:
1½ tablespoon minced cilantro
3 tablespoons mayonnaise
1 tablespoon sour cream
1 tablespoon lime juice

1. Mix lime juice, 2 tablespoons olive oil, cilantro, and cumin in large, flat bowl or pie plate. Add fish and turn to coat. Let marinate 15-30 minutes.

2. Heat remaining 1 tablespoon olive oil in nonstick skillet over medium-high heat until shimmering. Add marinated fish and cook, without moving, for 3 minutes. Using 2 spatulas, flip fish and cook on second side for 2 minutes, or until fish flakes with a fork. Remove fish from pan to plate, season with salt, and let set for 2-3 minutes. Cut into approximately bite-size pieces.

3. To build each taco, spread liberal amount of white sauce on tortilla, then add fish, cabbage, red onion, and whatever garnishes you desire. Serve.

Filed Under: citrus, favorites, healthy, one pot meal, seafood, vegetables, weeknight meal

prepping and chopping and prepping… (pad thai)

01/02/2008 By bridget

I always seem to fool myself into thinking that pad thai is a good weeknight meal. Then I’ll get home from work and start prepping ingredients, and then I’m prepping and prepping and finally asking Dave to help because I’ve been in the kitchen over half an hour and I haven’t even started cooking yet. Fortunately, once the cooking starts, it only takes 10 minutes or so. That short cooking time is what always tricks me into making this on a weeknight.

One of the most difficult tasks with making pad thai is finding at least some of the authentic ingredients. I love tamarind, and I’m always disappointed when I order pad thai in a restaurant and find that they’ve skipped the tamarind. Tamarind is sold in several forms – the whole pods, the pulp of the pods, and a liquid concentrate. I use the pulp. If you really can’t find any, a mixture of lime juice and water can do in a pinch.

Pad thai has so many freakin’ ingredients, which is the only reason it takes a while to prepare. Another of my favorites, that might be hard to find, is dried shrimp. Mmm…like shrimp jerkey, so salty and good. I tried salted radish and absolutely hated it. Definitely a textural issue. I’ve seen recipes that called for salted cabbage instead of salted radish, so I want to try that too.

There are so many ingredients, and the cooking happens so fast, that I have to line up all of the ingredients in the order that they’re cooked, so I don‘t have to look at the recipe at all. Sometimes I have Dave read the recipe to me as I stand over the stove doing the fun part.

Ah, but pad thai is so worth all the chopping and prep work. It’s so good – and healthy!

Pad Thai (from Cooks Illustrated – no adaptations)
Serves 4 as a main dish

Although pad thai cooks very quickly, the ingredient list is long, and everything must be prepared and within easy reach at the stovetop when you begin cooking. For maximum efficiency, use the time during which the tamarind and noodles soak to prepare the other ingredients. Tofu is a good and common addition to pad thai. If you like, add 4 ounces of extra-firm tofu or pressed tofu (available in Asian markets) cut into ½-inch cubes (about 1 cup) to the noodles along with the bean sprouts.

If you’re using tamarind concentrate instead of pulp, mix 1 tablespoon with 2/3 cup hot water. If you can’t find any tamarind, mix 1/3 cup of water with 1/3 cup of lime juice; replace granulated sugar with brown sugar. Do not serve this version with lime wedges.

2 tablespoons tamarind paste or substitute
¾ cup water (boiling)
3 tablespoons fish sauce
1 tablespoon rice vinegar
3 tablespoons granulated sugar
¾ teaspoon cayenne pepper
4 tablespoons peanut oil or vegetable oil
8 ounces dried rice stick noodles, about 1/8 inch wide (the width of linguine)
2 large eggs
¼ teaspoon table salt
12 ounces medium shrimp (31/35 count), peeled and deveined, if desired
3 cloves garlic, pressed through garlic press or minced (1 tablespoon)
1 medium shallot, minced (about 3 tablespoons)
2 tablespoons dried shrimp, chopped fine (optional)
2 tablespoons Thai salted preserved radish (optional)
6 tablespoons chopped unsalted roasted peanuts
3 cups bean sprouts (6 ounces)
5 medium scallions, green parts only, sliced thin on sharp bias
¼ cup fresh cilantro leaves (optional)
lime wedges

1. Soak tamarind paste in 3/4 cup boiling water for about 10 minutes, then push it through a mesh strainer to remove the seeds and fibers and extract as much pulp as possible. Stir fish sauce, rice vinegar, sugar, cayenne, and 2 tablespoons oil into tamarind liquid and set aside.

2. Cover rice sticks with hot tap water in large bowl; soak until softened, pliable, and limp but not fully tender, about 20 minutes. Drain noodles and set aside. Beat eggs and 1/8 teaspoon salt in small bowl; set aside.

3. Heat 1 tablespoon oil in 12-inch skillet (preferably nonstick) over high heat until just beginning to smoke, about 2 minutes. Add shrimp and sprinkle with remaining 1/8 teaspoon salt; cook, tossing occasionally, until shrimp are opaque and browned about the edges, about 3 minutes. Transfer shrimp to plate and set aside.

4. Off heat, add remaining tablespoon oil to skillet and swirl to coat; add garlic and shallot, set skillet over medium heat and cook, stirring constantly, until light golden brown, about 1 1/2 minutes; add eggs to skillet and stir vigorously with wooden spoon until scrambled and barely moist, about 20 seconds. Add noodles, dried shrimp, and salted radish (if using) to eggs; toss with 2 wooden spoons to combine. Pour fish sauce mixture over noodles, increase heat to high, and cook, tossing constantly, until noodles are evenly coated. Scatter 1/4 cup peanuts, bean sprouts, all but 1/4 cup scallions, and cooked shrimp over noodles; continue to cook, tossing constantly, until noodles are tender, about 2 1/2 minutes (if not yet tender add 2 tablespoons water to skillet and continue to cook until tender).

5. Transfer noodles to serving platter, sprinkle with remaining scallions, 2 tablespoons peanuts, and cilantro; serve immediately, passing lime wedges separately.

Filed Under: asian, favorites, healthy, one pot meal, pasta, seafood

a handful of vagueness (pasta with meyer lemon, creme fraiche, and parmesan)

12/27/2007 By bridget

My next Meyer lemon experiment was a savory recipe from Amanda Hesser’s Cooking for Mr. Latte. This is the type of recipe that drives me crazy – a handful of this and a few handfuls of that. Seriously? I don’t see anything wrong giving exact measurements – of course everyone adjusts recipes to their own tastes, but you want to at least give your readers a starting point. Especially when you say something like “quickly fold in the ingredients, adding more to taste.” I’m supposed to fold, taste, fold, taste, fold, when I’m in a hurry?

Anyway. Somewhere along the line when I was reading about Meyer lemons, I read that one reason that their availability is often limited is that they aren’t as hardy as regular lemons. Apparently, this is true. I bought the lemons on Saturday and figured I had plenty of time to use them, but by Tuesday, they weren’t looking so hot, so I rushed to use them that day.

This recipe involved another new ingredient for me – crème fraiche. Pretty good stuff. Kind of like mellow sour cream.

Not only are the ingredient amounts basically useless, but the method for this recipe didn’t really work either. Hesser instructs the reader to grate “a handful” of parmesan cheese into a bowl along with some lemon zest, then add “three handfuls” of arugula. (Grr.) The cooked pasta is added to the bowl, then the crème fraiche and some of the pasta cooking water is stirred in. The problem is that the hot pasta melted the cheese into clumps, and I couldn’t get them to melt into a smooth sauce. The lemon zest clumped with the parmesan clumps, so there really wasn’t an even distribution of flavors.

All that being said, the recipe has lots of potential. The flavors were good, although I needed more arugula, more parmesan (of course!), and more zest. And, unlike with the lemon bars, I think the Meyer lemons may be important to the recipe. I’m actually hesitant to try it with regular lemons, although it’s probably worth the experiment. It’s a great weeknight meal, because all of the other ingredients can be prepared while the pasta is cooking. Just don’t expect Hesser’s recipe to help you along at all!

Pasta with Meyer lemon, crème fraiche, and parmesan (adapted from Amanda Hesser’s Cooking for Mr. Latte)
Serves 4

The amounts listed for each ingredient are loosely based on Hesser’s recipe. However, it is expected that your personal tastes may vary and you may want to adjust the quantities accordingly.

1 pound pasta (any shape)
salt
3 ounces arugula, chopped
zest from 2 lemons
juice from 2 lemons
½ cup crème fraiche
½ ounce parmesan cheese, grated
ground black pepper

1. Bring 4 quarts of water to a boil. Add 1 tablespoon salt and pasta. Cook until al dente. Drain, reserving ½ cup of the water.

2. Mix hot pasta with remaining ingredients, making sure to add cheese after crème fraiche to avoid clumps. Stir in reserved water if pasta is sticky. Serve in heated pasta bowls.

Filed Under: cheese, citrus, fruit, one pot meal, pasta, vegetables, vegetarian, weeknight meal, winter/holidays

a healthy choice (braised white beans with potatoes and vegetables)

12/14/2007 By bridget

You know those days after you’ve eaten nothing but crap when you just feel heavy and unpleasant? Usually they happen after a vacation or maybe just a particularly decadent weekend. This is my go-to meal for those days.

My parents recently visited, and it was four days of mostly eating out. Waffles for breakfast, pizza for lunch, a big plate of sausage and potatoes for dinner. Yikes. I may not generally be a vegetable-lover, but days like that make me crave something healthy.

And this meal is perfect for that. It has lots of tomatoes, garlic, and zucchini, plenty of beans, and just a bit of starch in the form of red potatoes.

Not only is it healthy, but it’s quick and forgiving as well. After a bit of chopping, there isn’t much to do except give the occasional stir while everything simmers together into deliciousness. At the end, the flavors of garlic and crushed red pepper permeate the sauce, the zucchini is softened but not mushy, and the beans and potatoes have soaked up the tomato-ey juices. This is one of my favorite ways to be healthy!

Braised White Beans with Tomatoes, Zucchini, and Garlic
(adapted from Vegetarian Classics, by Jeanne Lemlin)
Serves 2 (plus leftovers)

I’ve taken to drizzling a bit of extra-virgin olive oil over everything right before serving.

2 tablespoons extra virgin olive oil
4 garlic cloves, minced
¼ teaspoon crushed red pepper flakes
1 (14-ounce) can ready-cut diced tomatoes
¼ cup water
1 medium boiling potato (red or Yukon gold), cut into ¼-inch dice
1 zucchini, quartered lengthwise and sliced into ¼-inch slices (the size I buy depends on how healthy I want to be)
1 (14-ounce) cans small white beans, such as Great Northern or navy, rinsed well in a strainer
¼ teaspoon dried rosemary, crushed
¼ teaspoon salt

1. Heat the oil, garlic, and red pepper in a 12-inch nonstick skillet over medium heat. Cook for about 30 seconds after the garlic begins to sizzle. (It should not become at all colored). Stir in the tomatoes, water, and potatoes, and cover the pan. Cook at a lively simmer for 15 minutes, or until the potatoes are almost cooked through.

2. Mix in the zucchini, beans, rosemary, and salt. Cover the pan again and cook, stirring often, 10 minutes more, or until the zucchini and potatoes are tender. At this point check the consistency of the sauce; it should be thick and soupy, not dry or watery. Add a bit of water if the mixture doesn’t have much sauce; cook it uncovered if the juices seem watery. Serve in large pasta bowls, preferably, or on plates.

Filed Under: beans, favorites, healthy, one pot meal, vegetarian, weeknight meal