vegetables — Page 12

farro and pine nut salad

08/04/2011 By bridget

It’s a good thing I really like farro, because I accidentally bought 26 dollars worth of it. Apparently I need to pay more attention to the prices on the bulk bins. I should also start enjoying barley or wheat berries or some other equally healthy grain that doesn’t cost $12 per pound. (I actually looked at the prices the next time I was at the store, and farro cost about five times as much as the other grains.)

I can’t pinpoint exactly what it is about farro that I like so much. I don’t think the flavor of the different grains are so different that I notice a big difference once dressing and other ingredients are mixed in, so it must be more textural. It’s all about a balance of the tender and the chewy. Rice is soft and tender. Barley is very chewy. Farro is just right.

Usually I mix it with caramelized onions and feta, which, with a squirt of hot sauce, becomes one of my favorite meals that also happens to be incredibly healthy. But having two pounds of farro is good incentive to branch out. There are few things that aren’t improved with the addition of summer vegetables, pine nuts, chickpeas, and a squirt of lemon juice, farro included. It looks like I have another delicious farro meal that also happens to be healthy.

One year ago: Grilled Potato and Vegetable Salad
Two years ago: Casatiello
Three years ago: Soba Salad with Feta and Peas

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Farro and Pine Nut Salad (adapted from Self magazine via epicurious)

If you choose a grain other than farro, your cooking time will probably be different.

The original recipe included jalapenos, which is why they’re shown in the photo above, but I decided not to use them.

1 cup farro (or another whole grain, such as wheat berries, barley, or brown rice)
salt
1 clove garlic, unpeeled
¼ cup pine nuts
Juice from 1 lemon
½ small red onion, very thinly sliced
2 large heirloom tomatoes, chopped, or 1 pint grape tomatoes, halved
1 small cucumber, quartered and sliced ⅛-inch thick
1 (15-ounce) can chickpeas, rinsed and drained
1 cup feta, crumbled
3 tablespoons extra-virgin olive oil
¼ cup chopped fresh parsley

1. Bring 2 quarts of water to a roiling boil; add the farro and 2 teaspoons of salt. Cook for 20 minutes, until the farro is tender but slightly chewy. Drain.

2. Squeeze the juice of the lemon into a large bowl; add the onions and a pinch of salt. Set aside.

3. Heat a small not-nonstick pan over medium heat. Add the garlic and toast it, turning once, until browned, about 2 minutes. Remove the garlic from the pan. Add the pine nuts to the pan and cook, stirring constantly, until fragrant and slightly browned, 3-4 minutes. Remove from the pan. When the garlic is cool enough to handle, peel and mince it.

4. Stir the drained farro into the onion vinegar mixture, then add the remaining ingredients. Let the salad stand at room temperature for at least 10 minutes before serving.

Filed Under: beans, citrus, healthy, nuts, salad, vegetables, vegetarian, weeknight meal, whole grains

slow cooker spinach mushroom lasagna

07/15/2011 By bridget

Lasagna cooked in the slow cooker is not that different from lasagna cooked in the oven. It has the same ingredients, the same layers, the same browned cheesy top – and the same amount of effort required to make it. Really the only thing that’s different is the amount of time it takes to cook.

This was good news in a way. I was surprised that the lasagna wasn’t watery and that the top looked almost exactly the same as a baked lasagna. The problem, of course, was that it wasn’t any easier to put together.

Another problem is apparently that béchamel sauces curdle in the slow cooker. This recipe was originally based on a cream sauce instead of tomato sauce. Since béchamel didn’t work, the recipe called for a jar of Alfredo sauce.

I’m not usually one for dumping jars of prepared foods into my recipes, but after a scan of the jar label revealed no unrecognizable ingredients, I had just about acquiesced to buying it – until I looked at the fat content. Jarred Alfredo sauce (like homemade Alfredo sauce) is almost pure cream, and I just couldn’t stomach the idea of adding all that fat to what I intended to be a weeknight meal.

Replacing the cream sauce with tomatoes made this recipe very similar to my favorite vegetarian lasagna, but that’s okay, because they’re flavors I like. In fact, the lasagna had a lot of qualities I love, with its meaty flavor without any meat, plenty of cheese, and plenty of vegetables to even out the cheese. While it wasn’t any better than oven-baked lasagna, it wasn’t any worse, and it can’t hurt to have the option for a longer cooking time.

One year ago: Basic Pancakes
Two years ago: Brioche
Three years ago: Salad with Herbed Baked Goat Cheese

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Slow Cooker Spinach Mushroom Lasagna (adapted from Cook’s Illustrated’s Slow Cooker Revolution)

Serves 6 to 8

I have a 4-quart slow cooker, but I don’t see any reason this wouldn’t work in a 5- or even 6-quart cooker. The lasagna just won’t be as tall.

I did not line the slow cooker with foil, because it seems so wasteful. Individual slices of lasagna were still surprisingly easy to serve intact, although the first one was messy.

I used half this amount of cheese. I’m sure the full amount is great, but I was trying to lighten it up a bit.

nonstick spray
8 curly-edged lasagna noodles (7 ounces), broken in half
1 tablespoon olive oil
1 onion, chopped fine
1½ pounds white mushrooms, trimmed and sliced thin
2 garlic cloves, minced
16 ounces fresh baby spinach
1 (28-ounce) can crushed tomatoes
1 (15-ounce) container ricotta cheese
1¼ cups (2½ ounces) grated Parmesan cheese
½ cup minced fresh basil
1 large egg
4 cups (1 pound) shredded mozzarella cheese

1. Line the slow cooker with an aluminum foil collar: Layer and fold sheets of heavy-duty foil until you have a six-layered rectangle that measures 16 by 4 inches. Press the collar into the back side of the slow cooker insert. Fit two more large sheets of foil into the slow cooker, perpendicular to each other, with the extra hanging over the edges of the cooker for a sling to help remove the lasagna later.

2. Bring 4 quarts water to a boil in a large pot. Add the broken lasagna noodles and 1 tablespoon salt and cook, stirring often, until the noodles are al dente. Drain the noodles, rinse them under cold water until cool, then spread them out in single layer over clean kitchen towels and let dry. (Do not use paper towels; they will stick to the noodles.)

3. Heat the oil in the same pot over medium-high heat until shimmering. Add the mushrooms, garlic, and ¼ teaspoon salt, cover, and cook until the mushrooms are softened, about 5 minutes. Uncover, add the onions, and continue to cook until the mushrooms are dry and browned, 5 to 10 minutes longer. Stir in the spinach, cover, and cook until wilted, about 2 minutes. Stir in the crushed tomatoes and ½ teaspoon salt.

4. In a bowl, mix the ricotta, 1 cup (2 ounces) Parmesan, basil, egg, ½ teaspoon salt, and ½ teaspoon pepper together. Spread ½ cup of the mushroom-spinach sauce into the prepared slow cooker.

5. Arrange 4 lasagna noodle pieces in the slow cooker, overlapping if necessary, then dollop 9 rounded tablespoons of ricotta mixture over noodles. Sprinkle with 1 cup mozzarella, then spoon 1 cup more mushroom-spinach sauce over top. Repeat the layering of lasagna noodles, ricotta mixture, mozzarella and mushroom-spinach sauce twice more. For the final layer, arrange the remaining 4 noodles in the slow cooker, then top with the remaining mushroom-spinach sauce and sprinkle with the remaining mozzarella and remaining Parmesan.

6. Cover and cook until the lasagna is heated through, about 4 hours on low. Let the lasagna cool for 20 minutes. Using the sling, transfer lasagna to serving platter and serve.

Filed Under: cheese, crockpot, healthy, italian, mushrooms, pasta, vegetables, vegetarian

thai grilled-beef salad

07/10/2011 By bridget

My habit is that on weekdays, I eat vegetarian and am healthy, and on weekends, I eat meat and am not healthy. I save alcohol and lately even dessert for weekends. It all evens out in the end so that I’m relatively fit and trim, but I’m starting to wonder – would it be so bad to eat meat and be healthy, all at the same time?

Steak doesn’t have to mean huge T-bones and potatoes. It can mean slivers of beef mixed with herbs and served with cucumbers. This flank steak is seasoned with salt and (white) pepper, grilled and sliced, then dressed with a mixture of lime juice and fish sauce. Toasted white rice powder deepens the flavors while fresh herbs lighten them.

I wonder how many other great meat-topped salads are out there that I’ve been overlooking. Although even if there aren’t any others worth trying, I’d be perfectly happy making this one over and over again. Eating healthy on weekends doesn’t feel like a sacrifice when it tastes so good – and besides, I still get to have a glass of wine on the side.

One year ago: Garlic Mustard Glazed Skewers
Two years ago: Seafood Lasagna
Three years ago: Vanilla Ice Cream

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Thai Grilled-Beef Salad (from Cooks Illustrated)

Serves 4 to 6

1 teaspoon sweet paprika
1 teaspoon cayenne pepper
1 tablespoon white rice
3 tablespoons lime juice (from 2 limes)
2 tablespoons fish sauce
2 tablespoons water
½ teaspoon sugar
1½ pound flank steak, trimmed
Salt and white pepper, coarsely ground
4 shallots, sliced thin
1½ cups fresh mint leaves, torn
1½ cups fresh cilantro leaves
1 Thai chile, stemmed and sliced thin into rounds
1 seedless English cucumber, sliced ¼ inch thick on bias

1. Heat the paprika and cayenne in an 8-inch skillet over medium heat; cook, shaking the pan, until fragrant, about 1 minute. Transfer to a small bowl. Return the now-empty skillet to medium-high heat, add the rice, and toast, stirring frequently, until deep golden brown, about 5 minutes. Transfer to a second small bowl and cool for 5 minutes. Grind the rice with a spice grinder, mini food processor, or mortar and pestle until it resembles fine meal, 10 to 30 seconds (you should have about 1 tablespoon rice powder).

2. Whisk the lime juice, fish sauce, water, sugar, and ¼ teaspoon toasted paprika mixture in a large bowl and set aside.

3. For a Charcoal Grill: Open the bottom vent completely. Light a large chimney starter filled with charcoal briquettes (6 quarts). When the top coals are partially covered with ash, pour the coals evenly over half of the grill. Set the cooking grate in place, cover, and open the lid vent completely. Heat the grill until hot, about 5 minutes.

For a Gas Grill: Turn all burners to high, cover, and heat the grill until hot, about 15 minutes. Leave the primary burner on high and turn off the other burner(s).

4. Clean and oil the cooking grate. Season the steak with salt and white pepper. Place the steak over the hot part of the grill and cook until it’s beginning to char and beads of moisture appear on the outer edges of the meat, 5 to 6 minutes. Flip the steak and continue to cook on the second side until charred and the center registers 125 degrees, about 5 minutes longer. Transfer to a plate, tent loosely with aluminum foil, and let rest for 5 to 10 minutes (or allow to cool to room temperature, about 1 hour).

5. Slice the meat, against the grain and on the bias, into ¼-inch-thick slices. Transfer the sliced steak to the bowl with the fish sauce mixture. Add the shallots, mint, cilantro, chile, and half of the rice powder; toss to combine. Transfer to a platter lined with cucumber slices. Serve, passing the remaining rice powder and toasted paprika mixture separately.

Filed Under: asian, beef, citrus, gluten free, grilling, healthy, salad, vegetables

pizza bianca with goat cheese and greens

07/08/2011 By bridget

When it comes to grilled pizza, I’m a slow learner. We’ve made crusts so burned that we had to chip flakes of blackened bread off before we could eat it. We’ve also made pizza with doughy undercooked crusts and with unmelted cheese and raw toppings. About the only problem we haven’t had is the dough sticking to the grate, so at least there’s that.

This was my most successful attempt at grilling pizza so far, but even so, it’ll be a while before there’s any kind of grilled pizza tutorial from me. Instead, I will provide my standard foolproof oven method for a very non-standard pizza. My ears perk up whenever anyone mentions goat cheese, which is no surprise since it’s so creamy and tangy. But I like kale almost as much, which is maybe more surprising.

This is the first time I’ve eaten them together, but it’s a combination that makes good sense, because the tart goat cheese will balance the earthy kale. With crushed red pepper spicing things up and mozzarella holding everything together, this was one different and delicious pizza – with charcoal flavor or not. It was almost as good as the pizza margherita we made to go with it, and that’s really saying something.

One year ago: Vanilla Bean Cupcakes
Two years ago: Sourdough Bagels
Three years ago: Salmon Clubs with Avocado Butter

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Pizza Bianca with Goat Cheese and Greens (adapted from Love and Olive Oil)

1 pound pizza dough (½ of this recipe), fully risen and at room temperature
2 teaspoons olive oil
3 cloves garlic, minced
¼ teaspoon crushed red pepper
1 bunch kale, washed, stems removed
salt
4 ounces (½ cup) part-skim mozzarella, shredded
4 ounces goat cheese, crumbled

1. Place a pizza stone on the bottom rack of the oven and preheat the oven to 500ºF. Divide the dough in two and shape each portion into a ball. Set the balls of dough aside, loosely covered, to allow the gluten to relax.

2. Heat the oil, garlic, and crushed red pepper in a Dutch oven over medium heat until the garlic sizzles. Add the kale, ¼ teaspoon salt, and 2 tablespoons of water; cover and cook, stirring occasionally, until the kale wilts, about 5 minutes. Remove the lid and continue cooking and stirring until the water evaporates, about 1 minute.

3. Work with one ball of dough at a time on a lightly floured surface or a damp cloth. Flatten the dough, then pick it up and gently stretch it out, trying to keep it as circular as possible. Curl your fingers and let the dough hang on your knuckles, moving and rotating the dough so it stretches evenly. If it tears, piece it together. If the dough stretches too much, put it down and gently tug on the thick spots. Transfer the round of dough to a large square of parchment paper; slide onto a pizza peel.

4. Top one round of dough with half of each of the kale mixture and cheeses. Slide the pizza with the parchment onto the hot baking stone. Bake for 8-10 minutes, until the crust is browned around the edges. Transfer the pizza to a cooling rack without the parchment. Let the pizza rest for 5 minutes before serving. Repeat with the remaining ingredients.

Filed Under: cheese, pizza, vegetables, vegetarian

baked eggs in mushrooms with zucchini ragout

07/03/2011 By bridget

When Cara asked me to guest post and offered the suggestion of focusing on a vacation that I’m excited about, I jumped at the chance to chatter to a new audience about my upcoming trip to Italy. Italy! Venice! The Cinque Terre! Tuscany! Rome! And then there’s the stuff that I’m really excited about – wine and espresso and cheese and pesto and bread and seafood. Also wine. Check out Cara’s blog to read about the Baked Eggs in Mushrooms with Zucchini Ragout I made, which involves no wine or espresso or pesto or bread or seafood. At least there’s cheese.

Filed Under: breakfast, cheese, eggs, gluten free, healthy, italian, summer, vegetables, vegetarian

creamy taco mac

06/22/2011 By bridget

I rarely miss eating meat on weekdays. I was never big on “meat and three” types of meals, so vegetarian food suits me just fine. Besides, it’s usually easy to replace meat with a substitute, and by substitute, I don’t mean fake meat (“smeat”, as my friend calls it). I mean beans, especially black beans.

Making this recipe vegetarian was no problem, but I was also determined to make it all in the same pot. I’ve made Cooks Illustrated’s Skillet Lasagna many times, in which the pasta is cooked right in the simmering sauce, so I adapted the same cooking method for taco mac. The different ratios of pasta to tomatoes complicated finding the right ratio of liquid to pasta, but after a few tries, I landed on the right amount.

What really gave me fits was how to make the sauce creamy in a healthy way – and if this was going to be a weeknight dish, it needed to be healthy. First, I tried Cara’s method of stirring in pureed cottage cheese. This worked fine, but I knew I was too lazy to puree cottage cheese for such a simple meal. Both unpureed cottage cheese and ricotta cheese looked curdled and barf-like. In the end, the answer, like it so often is, was Greek yogurt. It perfectly mimics the sour cream called for in the original recipe but with dramatically less fat and more protein.

Finally then, this fills all my qualifications as a great weeknight dish. It’s vegetarian, it’s healthy, it’s nutritionally balanced – all that and the only dishes you need to dirty are a cutting board, knife, and the cooking pot. With meals as good as this, it’s no wonder I don’t crave meat on weekdays.

One year ago: Pasta with Asparagus and Goat Cheese
Two years ago: Pork Tenderloin with Rhubarb Sauce
Three years ago: Pigs in a Blanket

Update: I changed the recipe to use ½ more water. Two cups might be enough, but it cuts it close. If your sauce is too liquidy at the end, it’s simple to simmer it down for a few minutes.

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Creamy Taco Mac (adapted from Delish via Annie’s Eats and from Cook’s Illustrated’s Skillet Lasagna recipe)

6 servings

1 tablespoon olive oil
1 medium onion, chopped small
1 red pepper, chopped small
Table salt
3 medium cloves garlic, minced or pressed through a garlic press (about 1 tablespoon)
1 tablespoon ground chili powder
1 teaspoon ground cumin
¼ teaspoon ground cayenne
16 ounces dry pasta
1 (28-ounce) can diced tomatoes
2½ cups water
1 (30-ounce) can black beans, drained
1 (7-ounce) container Greek yogurt
2 tablespoons cilantro
1 avocado, diced (optional)

1. Heat the oil in a large nonstick skillet over medium heat until shimmering. Add the onion, pepper, and ½ teaspoon salt and cook until the onion begins to brown, about 5 minutes. Stir in the garlic and spices and cook until fragrant, about 30 seconds.

2. Add the pasta, diced tomatoes with juices, water, and beans. Cover and bring to a simmer. Reduce the heat to medium-low and simmer, stirring occasionally, until the pasta is tender, about 20 minutes.

3. In a small bowl, stir about half of the simmering pasta mixture into the yogurt. Stir this tempered yogurt into the pasta. Cover and simmer over low heat until heated, 2-3 minutes. Sprinkle with cilantro and avocado, if using. Serve.

Filed Under: favorites, healthy, mexican, one pot meal, pasta, vegetables, vegetarian, weeknight meal

chicken gyros

06/12/2011 By bridget

Elly’s chicken gyros are so very popular for good reason – it’s a simple recipe with exceptional results. I, of course, can’t keep anything simple. After I made Elly’s recipe a few times, I noticed how similar it is to chicken fajitas – marinated chicken wrapped in flat bread with vegetables. My favorite chicken fajita recipe has a few tricks up its sleeve that I love, so I started incorporating those into Elly’s chicken gyro recipe.

My favorite trick is saving a portion of the marinade (before mixing it with raw meat, of course) to stir into the cooked and shredded chicken, reviving any flavors that might be lost during cooking. Another portion of the marinade is stirred into the vegetables, brightening their flavor while the vinegar tames the onion’s bite. I also insist on taking advantage of everyone’s favorite cooking method – fire. I love grilling the chicken and then toasting the pita over the remaining coals.

I’m fairly certain that traditionally, gyros aren’t topped with red peppers and feta, and the first few times I made this recipe, I served those on the side as part of Mediterranean Pepper Salad. But each time, more and more of the salad made its way onto the gyro, and eventually I stopped keeping them separate at all. With the vegetables right on top of the marinated grilled chicken and toasted flatbread, topped with tart white sauce, these were even more similar to chicken fajitas, except – dare I say – even better.

One year ago: Croissants (Martha Stewart’s recipe)
Two years ago: Rhubarb Scones
Three years ago: Pita (cook these right on the grill instead of baking!)

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Chicken Gyros (adapted from Elly Says Opa and from Cooks Illustrated’s Chicken Fajita recipe)

Greek yogurt is often sold in 7-ounce containers. If you don’t have extra plain yogurt around to use in the marinade, using 2 tablespoons of the Greek yogurt meant for the tzatziki recipe in your marinade won’t hurt your tzatziki at all.

Chicken:
¼ cup juice from 1 to 2 lemons
2 tablespoons olive oil
3 medium garlic cloves, crushed
1 tablespoon red wine vinegar
1 teaspoon sugar
table salt and ground black pepper
2 tablespoons plain yogurt
3 boneless, skinless chicken breasts (about 1½ pounds), trimmed of fat, tenderloins removed, pounded to ½-inch thickness

Tzatziki:
½ cucumber, unpeeled, shredded
½ teaspoon kosher salt
7 ounces Greek yogurt
1 tablespoon freshly squeezed lemon juice
½ tablespoon white wine vinegar
½ tablespoon minced fresh dill (optional)
1 clove garlic, minced
¼ teaspoon freshly ground black pepper

For serving:
½ red onion, quartered lengthwise and sliced thinly
1 large red bell pepper, quartered lengthwise and sliced thinly
½ cucumber, quartered lengthwise and sliced thinly
1 tomato, chopped medium, or 1 cup grape tomatoes, halved
½ cup feta, crumbled
4-6 (6-inch) pocketless pitas

1. In a medium bowl, whisk together the lemon juice, oil, garlic, vinegar, sugar, 1 teaspoon salt, and ¾ teaspoon pepper. Reserve 3 tablespoons of the marinade in a small bowl; set aside. Add the yogurt and another teaspoon salt to the remaining marinade. Place the chicken in the marinade; cover with plastic wrap and refrigerate 15 minutes.

2. Meanwhile, using a large chimney starter, ignite 6 quarts of charcoal briquettes and burn until the coals are fully ignited, about 20 minutes. Empty the coals into the grill, spreading them in a single layer; place an additional 20 unlit coals over the lit coals on one side of grill to create a two-level fire. Position the grill grate over the coals and heat the grate for 5 minutes; scrape clean with a grill brush. (For a gas grill, light all burners and turn to high, cover, and heat the grill until hot, about 15 minutes; scrape the grill grate clean with a grill brush. Leave one burner on high heat while turning the remaining burner(s) down to medium.)

3. For the tzatziki: Place the cucumber in a strainer set over a medium bowl and add the salt. Set aside for at least 15 minutes to drain. Transfer the cucumber to a clean kitchen towel and squeeze dry. Combine the drained cucumber with the yogurt, lemon juice, vinegar, dill, garlic, and pepper.

4. Add 2 tablespoons of the reserved marinade to a bowl; add the sliced onion to the marinade. Set aside to lightly pickle while you prepare the remaining toppings. Mix all of the vegetables and feta into the bowl with the onion.

5. Remove the chicken from the marinade and place it smooth side down on the hotter side of the grill; discard the remaining marinade. Cook the chicken until it’s well browned, 4 to 5 minutes; using tongs, flip the chicken and continue grilling until it’s no longer pink when cut into with a paring knife or an instant-read thermometer inserted into the thickest part registers about 160 degrees, 4 to 5 minutes longer. Transfer to a plate; cover to keep warm.

6. Working in 2 or 3 batches, place the pitas in a single layer on the cooler side of the now-empty grill and cook until warm and lightly browned, about 20 seconds per side (do not grill too long or the pitas will become brittle). As the pitas are done, wrap them in a kitchen towel or a large sheet of foil.

7. Slice the chicken into ¼-inch strips and toss with the remaining tablespoon of reserved marinade in another bowl; arrange the chicken and vegetables on a large platter and serve with the warmed pitas.

Filed Under: cheese, chicken, citrus, favorites, grilling, vegetables

carrot avocado salad

06/02/2011 By bridget

The problem with just about every recipe that contains avocado is that there isn’t enough avocado. The only exception I can think of is guacamole, because it’s almost entirely avocado. My favorite way to eat avocado is on toast with a sprinkling of kosher salt.

My usual way of eating it, however, is as an accent in which there’s just enough avocado so that most bites have a tiny portion. And all the bites without avocado are just sad. And all the bites that do have avocado need more of it.

And that is what I love about this salad – avocado is the main event, or at least it shares equal billing with the sweet caramelized carrots. It might sound like an unusual combination, but it works. The radishes add a nice touch as well, crisp and spicy. I’m pretty sure the only way I could like this salad more would be if I left out the carrots, pepper, cumin, olive oil, and radishes. And maybe added in some toast.

One year ago: Spinach Artichoke Pizza
Two years ago: Tofu Mu Shu
Three years ago: Crockpot Pulled Pork

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Roasted Carrot and Avocado Salad (adapted from Smitten Kitchen)

4 servings

I prefer to use a regular olive oil to roast the carrots and extra virgin olive oil in the dressing.

1 pound carrots, scrubbed or peeled and cut into two-inch segments
Coarse salt and freshly ground black pepper
½ teaspoon ground cumin
3 tablespoons olive oil, divided
3 tablespoons lemon juice
4 radishes, chopped small
1 avocado, pitted and sliced

1. Adjust a rack to the middle position and heat the oven to 400 degrees. On a large baking sheet, toss the carrots with ¼ teaspoon salt, ⅛ teaspoon pepper, cumin, and 2 tablespoons olive oil. Roast for about 20 to 30 minutes, until the carrots are tender and browned.

2. In a small bowl, whisk together the lemon juice and the remaining tablespoon olive oil. In a medium serving bowl, combine the carrots, avocado and radishes. Drizzle the vegetables with the dressing, adding more salt and pepper to taste. Serve immediately.

Filed Under: citrus, gluten free, healthy, salad, side dish, spring, vegetables, vegetarian

pizza with caramelized onions and fennel

05/26/2011 By bridget

After a year and a half living in a small town, I still haven’t fully adjusted to the grocery store situation. I don’t think I’ve walked out of the store here once without thinking wistfully of Wegman’s. My new store isn’t a bad place; I’m just spoiled. They do occasionally stock random items, and I’ve learned to jump on those opportunities and worry about finding recipes later.

Sometimes I buy the item just to encourage the store to keep it up. In the last few months, we’ve eaten haricot vert, Copper River salmon, yellow carrots, and now fennel. Since I moved here, I’ve bitterly overlooked fennel recipes, thinking my fennel days were over, and then once I found fennel, I could only remember one of those recipes.

It’s a memorable recipe because it has a lot going for it. For one thing, it’s pizza, which is always good, but it’s even better since I’ve started playing with a new crust recipe recently (which will be the next blog entry). For another, the onions and fennel are caramelized, and who doesn’t like turning vegetables into candy?

Lindsay laments that this pizza was pale and homely, so I added some color in the form of black forest ham (ideally prosciutto, but my store was out of it) and a sprinkle of parsley. Not only is the splatter of pink and scattering of green welcome, but the salty bites of ham and bitter bits of parsley complimented the sweet onions and the licorice of the fennel. It’s too bad I don’t know when the next time I’ll find fennel is, because I’d love to make this one again.

One year ago: Quinoa Tabbouleh
Two years ago: Croissants
Three years ago: Franks and Beans

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Pizza with Caramelized Onions, Fennel, and Fresh Mozzarella (adapted from Love and Olive Oil)

Serves 6

I cooked the onions and fennel separately (not because I love doing dishes and wanted to use more than necessary; I had leftover caramelized onions to be used), and I found that the fennel didn’t caramelize, it just browned slightly. It may behave differently if onions are around.

1 pound pizza dough, fully risen and at room temperature (½ of this recipe)
1 tablespoon olive oil
1 large onion, thinly sliced
1 large fennel bulb, cored and thinly sliced
Salt
8 ounces whole-milk fresh mozzarella cheese, coarsely grated
4 ounces prosciutto, cut into slivers
freshly shaved Parmesan cheese
sprinkling parsley

2. Heat the oil in a medium nonstick skillet over medium heat. Add the onions, fennel, and ¼ teaspoon salt; cook, stirring occasionally, until the onions start to brown, about 5 minutes. Reduce the heat to medium-low and continue cooking and occasionally stirring until the onions are golden brown, about 15 minutes.

4. Top the dough with half of each of the caramelized vegetables, cheese, and prosciutto. Slide the pizza with the parchment onto the hot baking stone. Bake for 8-10 minutes, until the crust is browned around the edges. Transfer the pizza to a cooling rack without the parchment; top with parmesan slivers and a sprinkle of parsley. Let the pizza rest for 5 minutes before serving. Repeat with the remaining ingredients.

Filed Under: cheese, italian, pizza, pork, vegetables

basic coleslaw

05/20/2011 By bridget

Once upon a time, I thought I didn’t like coleslaw. A Cooks Illustrated recipe turned me around, but over time, I found aspects of it that I didn’t love. One is that is really does take about 4 hours of salting the cabbage for it to draw out enough water to avoid a watery dressing. Then you have to rinse the salt off so your slaw isn’t too salty, and then you have to dry the cabbage, because wasn’t the whole point of salting to remove water?

The dressing of that recipe is based on buttermilk, which is a great lowfat option, but is too thin to coat the cabbage strands well. Many slaw dressings are nothing more than flavored mayonnaise, and while I do love mayonnaise, I don’t like to spend so much of my calorie budget on salad. The dressing for my old favorite recipe also requires sour cream, which I never have.

The answer, like I’m finding it is to so many things, is Greek yogurt. It’s everything you want in a slaw dressing – thick, creamy and tangy. Oh, and full of protein instead of just fat. I like to use the same flavorings used in the Cooks Illustrated recipe – cider vinegar, parsley, minced onion, a wee bit of sugar. I also like to mix a spoonful of mayonnaise into the yogurt. It’s amazing how even a small proportion of mayonnaise can make the whole mixture taste like it’s full of the fattening stuff.

With a thicker dressing, it isn’t as necessary to draw water out of the cabbage. If I have time, I still often sprinkle the shredded cabbage with salt and set it aside, but I use only as much salt as I need to include in the salad anyway – so no tedious rinsing and drying is required. Without needing to plan four hours in advance, I can mix up a quick coleslaw while Dave heats the grill for brats. I’m not going to say that I like the coleslaw more than the sausage – but it’s close, and it’s a heck of a lot healthier too.

One year ago: Grilled Artichokes
Two years ago: Basic Lentil Soup
Three years ago: Snickery Squares

Printer Friendly Recipe
Basic Coleslaw (adapted from Cooks Illustrated)

You can see that I now take a very laid back approach to preparing slaw. This is what happens when I start making things for lunch on Saturday; I can’t be bothered with details when it’s 85 degrees and sunny out. Sometimes I combine the first few ingredients earlier in the morning and set them aside until later to lightly pickle to cabbage and onion, but sometimes I make the slaw start to finish right before serving. Either way works great.

Feel free to use any fat level of Greek yogurt.

½ cabbage, sliced thin
¼ cup minced red onion
¼ teaspoon table salt
1 teaspoon cider vinegar
½ teaspoon sugar
½ teaspoon Dijon mustard
1/8 teaspoon ground black pepper
1 carrot, shredded
2 tablespoons minced fresh parsley leaves
1 (7-ounce container) plain Greek yogurt
2 tablespoons mayonnaise

In a large bowl, stir together the cabbage, onion, salt, vinegar, and sugar. Set aside while you prepare the remaining ingredients. Add the rest of the ingredients and stir to combine.

Filed Under: favorites, gluten free, healthy, salad, side dish, vegetables